Deuterium, deuterium -reduced water, ketogenic diet and fasting - what do they have in common?
What is Deuterium?
Deuterium is an isotope of hydrogen. Unlike regular hydrogen (also called protium), deuterium has an extra neutron that makes it twice as heavy as regular hydrogen. For that reason, another name for deuterium is "heavy hydrogen". As a hydrogenisotope (a variant of hydrogen), deuterium can take the space to the usual hydrogen in any chemical or physical reaction where a hydrogen atom is used. It means it is in your body, in the food you eat, and in the water you drink. When deuterium replaces protium (common hydrogen) in a water molecule (H2O), the result is called "heavy water". Heavy water has physical properties other than regular water. On the earth's surface, there is about one deuterium atom in seawater for every 6420 hydrogen atom on average. In other words, the deuterium concentration for most of the planet's water is approx. 150–160 parts per million (ppm) or 0.000156 %.
Health benefits of drinking deuterium -reduced water (DDW):
- Strengthens the immune system and detoxification
- Improves blood sugar sales (metabolism) and regulation
- Counteracts insulin resistance
- Improves energy production (metabolism)
- Has protective effect on several organ systems, including heart and liver
- Improves the mood and memory
What is Deuterium reduction?
Deuterium reduction includes any method of lowering deuterium levels in the body. People, animals, plants and other living beings are separating deuterium naturally when young and healthy. Healthy cells, mitochondria (the "power stations") and intestinal flora have the ability to excrete deuterium by themselves. Studies of cells and plants show that deuterium reduction can slow down cell growth, while increased levels of deuterium can increase the speed of rapidly growing cells (such as cancer cells). Deuterium can be useful for development and normal cell growth, while too much deuterium can promote cancer cell growth and cause cell damage. Growing plants tend to store excess deuterium in fruits, sugar or leaves. The deuterium content of modern, processed foods containing grain, sugar or corn is relatively high. Elevated deuterium levels can cause a higher degree of obesity, cancer and cardiovascular disease. Much indicates that low-level deuterium diets such as the paleodion (Stone Age diet) and the ketogenic diet have anti-inflammatory properties and can help people with cancer, epilepsy and type 2 diabetes.
Excess deuterium is used during the synthesis of hormones, fat, enzymes and cells. And the unusual properties of heavy water and deuterium can cause problems when your body uses deuterium instead of regular hydrogen. Deuterium water emits and receives electrons slower than normal water and has a "braking effect" we do not want in a number of reactions involving hydrogen.
Health benefits of deuterium reduction
Faster and healthier metabolism (metabolism)
Deuterium reduction can increase energy production and help repair your mitochondria. It can be an excellent way to lose unwanted body fat and maintain a healthy weight. Remember that high deuterium levels damage your mitochondria.
Better blood sugar and insulin balance
According to an animal study from 2017, deuterium -reduced water (DDW) can increase the glucose transport expression and promote glucose uptake, which can also prevent or counteract diabetes. People who have trouble losing weight are struggling with sugar addiction or have metabolic problems such as type 2 diabetes may benefit from reducing the deuterium level in the body.
Better mood and brain function
Of all your organs, the brain uses the most energy in relation to the mass. As a result, it is incredibly close to energy -producing mitochondria. Researchers believe mitochondrial function can be responsible for many problems associated with the brain such as psychiatric symptoms, migraine, headache, chronic traumatic encephalopathy (CTE) and even Alzheimer's disease. Even if you have no health problems with the brain, the colony of mitochondria in your brain still affects your mental function, thinking and memory.
The authors of a scientific article from 2014 say the following: "The brain seems most vulnerable to errors in the mitochondria, which indicates that neurons are particularly sensitive to bioenergentic fluctuations, and consequently that mitochondria regulates basic aspects of brain function." Therefore, it is no surprise that depression deuterium to improve the function of the mitochondria in the brain cells [m1] [HL2] Can increase mood, prevent brain diseases and increase mental sharpness.
An animal study from 2014 also found that deuterium -reduced water improved the animals' long -term memory. Not only that, deuterium reduction can improve the production of neurotransmitters in the brain. According to the authors of a 2015 study, the deuterium -reduced water they gave to mice appeared to mimic the effect of antidepressants.
Effects that counteract cancer
Deuterium reduction is a promising experimental cancer treatment. In addition to all other benefits of deuterium reduction, there are good studies that show effects against cancer. Currently, deuterium reduction and deuterium -reduced water are used as additional treatment. Researchers and specialists in deuterium reduction have documented a clear increase in life across multiple studies in the following types of cancer:
- Lung cancer
- Breast cancer
- Prostate cancer
- Cancer of the pancreas
- Brain tumor
How to probably work the benefits:
Deuterium reduction can counteract DNA damage associated with cancer mutations. The reduction can induce oxidative stress in cancer cells. Warburg metabolism (anaerobic glycolysis) in many cancer cells is associated with deuterium accumulation. Deuterium reduction can reverse this effect by promoting healthier metabolism and "recycling" of cancer cells. Essentially, deuterium reduction can be a non-invasive way to counteract cancer, slow the growth or even reverse it.
Improved cardiovascular health
Deuterium reduction can improve cardiovascular health and heart function by helping the mitochondria work better. Deuterium reduction can also be of use to heart health by maintaining an orderly composition of phospholipids.
The best methods to reduce deuterium in the body
Our diet is an important factor in regulating the body's deuterium levels. A full -fledged low -carb diet of natural healthy fat, green vegetables and animal products can lower the deuterium level. On the other hand, a diet with a lot of sugar, starch or processed food can increase the deuterium level in your body. As you may have noticed, food with low deuterium levels as mentioned above has plenty of overlap with diets such as the Ketodion, the Paleodion and the predator diet. (It is probably no coincidence that these low -diets can help prevent or treat conditions such as obesity, diabetes, cancer, epilepsy and heart disease).
Examples of deuterium content in foods
Here is an overview of the deuterium content of some foods (taken from Preventa):
Wheat flour: 150 ppm
Grain: 145 ppm
Potatoes: 143 ppm
Oats: 141 ppm
Pork: 138 ppm
Cattle: 138 ppm
Spinach: 136 ppm
Peanut butter: 131 ppm
Olive oil: 130 ppm
Butter: 124 ppm
Fat from cattle: 121 ppm
Fat from pigs: 116 ppm (also confirmed by Basov et al. (2014))
For the most part, carbohydrates, sugar and starch have a higher natural deuterium content. Grass -lined animal products, fats and green vegetables contain the opposite. Treatment and preparation also affect the deuterium content. First, refined flour, sugar or other plant products have more deuterium because the production process removes the low -dereium plant. All processed or so -called ultra -processed food should be avoided. Ultra -processed foods are pure industrial products that do not resemble the raw materials they come from. They consist largely of extracts of raw materials (vegetable oils, sugar and starch), as well as ingredients made in laboratories (aroma pastries, flavor enhancers, dyes and consistency agents). If you eat foods that have less than 140 ppm, it will contribute to deuterium reduction in your body.
Deuterium -reduced water (DDW)
Deuterium -reduced water is just as it sounds: water with reduced deuterium content. Water with much lower than naturally occurring deuterium content is commercially available. Using a special distillation process that utilizes the boiling point differences between lightwater and heavy water, manufacturers make water with deuterium content from 5 to 125 ppm. Drinking ultrarent deuterium -reduced water with added hydrogen gas (H2) has a number of positive health effects and is one of the smartest investments you can make for your health.
Intake of deuterium -reduced water has been shown to be even more effective and result in faster reduction in body weight than diet change. Food and water are the most important sources of deuterium in the body, but commercially deuterium -reduced water has much lower deuterium levels than natural deuterium -reduced foods, making it the fastest method. Unlike most other methods, deuterium -reduced water is not dependent on the body's natural reduction mechanisms. Therefore, it is a good choice for people with cancer or who have trouble achieving healthy deuterium levels in other ways.
How to use deuterium -reduced water?
It is common to use deuterium -reduced water with 25-105 ppm as a drinking water during a cure period of 4-16 weeks, depending on their state of health and goals with the cure. A combination with a ketogenic, animal diet consisting of meat from animals that have eaten grass, herbs, berries, leaves, etc., will give the fastest results.
For maintenance, well -being and in order to slow aging, more and more people are drinking deuterium -reduced water with 125–136 ppm long -term and not just as a cure. In our online store (Shop.unovita.com) we have two good options:
Firm and dry -resistant
Regular fasting can help reduce deuterium concentration by changing the body's metabolism to fat burning. When you burn fat (either stored or eaten recently), the mitochondria make 1.1 kilos of water for every 1000 grams of fat body burns. This "metabolic water" is deuterium reduced and usually approx. 115 ppm. Like a ketogenic diet, fasting can help counteract obesity, cancer and diabetes. These benefits may be due to reduction of deuterium in cells and tissues. Dry resistant is similar to fasting, but where you do not eat or drink under the fast. A 2013 study found that a five -day dry -resistant was safe for healthy adults. The small study does not document that it is safe for everyone and must be considered. The metabolic water production that occurs at dry -resistant can help explain why dry -resistant appears to be safe and effective for some.
Infrared light and sunlight
Infrared light (IR) increases the body's energy production by charging the mitochondria. You can get infrared light from light therapy units or from sunlight, which is approx. 49.4 % infrared light. As a result of the increased energy production, your mitochondria also make extra metabolic water, which is deuterium -reduced by nature. So-called metabolic water or EZ water will automatically try to "exclude" (separating) deuterium in both animals and plants. Last but not least, infrared light, sunlight and sauna heating help you sweat. Sweating is one of the body's natural mechanisms for deuterium reduction.
Exposure to cold (hypothermia)
When the body is exposed to cold, the metabolic activity increases, producing heat by spreading protons. Proton spread during heat production is beneficial for deuterium reduction. Some people's bodies can adapt to cold better than others, so this is not a therapy that is suitable for everyone. If your ancestors lived far from the equator, you will withstand exposure to cold better than the other way around. 
Exercise and physical activity
Exercise helps reduce the deuterium level by increasing the body's deuterium -reducing metabolic water production and sweating it. Aerobic exercise (below 65 % VO2 MAX - maximum oxygen volume) is the best form of exercise to increase the body's metabolic water production because it burns the most fat.
To breathe pure air
Breathing pure air is not enough to reduce deuterium levels, but air pollution can make it more difficult to reduce deuterium levels in the body. The air pollution found in buildings and around roads can increase the risk of obesity, diabetes and mitochondrial damage, as well as make it difficult to reduce weight if desired. Low oxygen levels in the blood caused by pollution can increase the dependence of sugar, cause insulin resistance and cause loss of mitochondria. Remember that when the body is dependent on carbohydrates and cannot burn fat effectively, the result is higher deuterium levels. Essentially, you need pure air to have a good mitochondrial function and to maintain healthy deuterium levels. In addition to getting enough fresh air, you can also improve the mitochondrial function (and thus deuterium exposure) by breathing slowly to get plenty of oxygen into the body. Slow breathing (at six breaths per minute) increases oxygen saturation in the blood, which can help reduce the deuterium level. Combined with inhalation of hydrogen/oxygen (2/3 H2 and 1/3 oxygen) (hydrogen therapy), this adds a series of positive health effects.
Conclusion
Most deuterium -reducing methods are very good for health. In addition, most people will benefit from a healthy diet, regular fasting, sunlight, exercise and breathing clean air, and not least to drink deuterium -reduced water. Using deuterium -reduced water is the fastest way to get rid of deuterium, but also the most expensive. Most people do not use deuterium -reduced water long -term, but if you have a health problem or economy to finance a long -term anti -anti -anti -riding regime, deuterium -reduced water is definitely recommended for long -term use as well.
Don't forget that food and drinking water are the most important sources of deuterium in your body. This means that if you are in ketosis, but still drinking water that has the usual 150-155 ppm deuterium content, the results of your attempts to reduce the deuterium level will not be as good. Deuterium reduction is a groundbreaking method of lowering the deuterium levels in the body. It can result in higher energy levels, faster metabolism, antique effects and much more. Deuterium -reduced water can actually stop the growth of cancer cells and can slow down further development of tumors. If you drink deuterium -reduced water, the deuterium level in the body will reduce over time, which can promote mitochondrial function, metabolism and work preventively in the long term.
Get deuterium -reduced water today and combine it with a natural lifestyle that promotes a long and healthy life!
Research links around Deuterium reduction:
https://deuteriumdepletedwaterresearch.com/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3613976/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723318/
https://scholar.google.no/scholar?as_ylo=2020&q=deuterium+depleted+water+and+human+health+&hl=no&as_sdt=0,5&as_vis=1
https://pubmed.ncbi.nlm.nih.gov/?term=deuterium+depletion+and+health
