Supplements for eye health are essential for people seeking to maintain eye health, especially those exposed to blue light from long -term use of digital devices, or those who experience sporadic discomfort in their eyes. These supplements, loaded with nutrients such as vitamin A, C, E and omega-3 fatty acids, along with carotenoids such as lutein and zeaxanthin, help protect against oxidative stress and free radicals.

Top 10 eye health supplements identified in studies include:

• Lutein and zeaxanthin: Antioxidant carotenoids that protect the eyes from oxidative stress and blue light.
• Astaxanthin: Improves visual sharpness and fights eye fatigue.
• Saffron: Supports visual function and promotes macular health.
• Blueberries: Helps fight eye dish and promote night vision.
• Extract of French maritime pine bark: Promotes healthy circulation, even in the eyes.
• Vitamin C: an essential antioxidant for eye health.
• Vitamin E: complements vitamin C and fish oil for healthy vision.
• Fish oil and omega-3 fatty acids: supporting general eye health.
• Zinc: Light vitamin A transport to the retina and maintains healthy vision.
• MAQUI berry Extract: Protects the eyes from oxidative stress and encourage comfort.
• In addition to supplements, lubricating eye drops can also provide additional eye support and comfort.