Man as electromagnetic being | Frequency and health
Bioelectricity · Frequency · Health Man as an electromagnetic being How frequencies and fields shape health - for better or for worse Uno Vita AS — Clinic for integrated medicine...
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Infrared light therapy: new research on cell communication, mitochondria and systemic effects
New research challenges the simple explanation that red and near-infrared light only "increases ATP". Studies from 2024–2026 show that photobiomodulation can affect ultra-weak photon emissions, extracellular vesicles and biological responses...
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Fibromyalgia in 2026 – new genetic research strengthens the biological understanding of long-term pain
The largest genetic study of fibromyalgia to date has analyzed more than 2.5 million people and identified 26 genetic risk areas. The findings point in particular to neuronal mechanisms and...
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Organic silicon: the history, struggle and science behind an underappreciated mineral
Why do so few people notice anything from their silicon supplementation? Because most forms are barely absorbed by the body. This article follows the trail from 1972, when science first...
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ME/CFS: What new genetics tells us about the immune system, the nervous system and the cells' energy
The world's largest genetic study of ME/CFS points to the immune system, nervous system and pain regulation. We explain DecodeME, new blood markers, PEM and what the research actually says...
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Understanding depression: Psychotherapy, sleep, inflammation, gut health and nutrition in a holistic perspective
New Norwegian research shows that the right psychotherapy can have a better effect. We also investigate sleep, inflammation, gut, metabolism, B vitamins, omega-3 and new biophysical methods.
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Processed meat and health: What the research actually shows - and what you can choose instead
How problematic are bacon, sausages and salami - and is minced meat actually processed? We separate media headlines from research and show practical, comprehensive alternatives.
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Hormone-disrupting substances in the home: 15 concrete steps to reduce exposure
Hormone-disrupting substances are found in plastics, food packaging, cosmetics, textiles, dust, air and water. You can't remove all exposure, but you can reduce a lot of it with a few...
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Vitamin A supplements explained: benefits, risks and correct dosage
Vitamin A supports normal vision, immune system, skin and mucous membranes. Here you get a balanced guide to retinol, beta-carotene, needs, safe dose, risk groups and how to choose the...
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Knee pain in osteoarthritis: Therefore, the pain is about more than "worn cartilage"
Knee pain is real, but the pain is not determined solely by the cartilage. A new study of blood and spinal fluid shows connections between metabolites, pain, fatigue and sleep....
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What is myo-inositol - and can inositol supplements help?
Myo-inositol is a naturally occurring sugar alcohol that the body uses in cell membranes and signaling substances. The substance has received increasing attention in research into women's health, the cycle,...
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Hydrogen inhalation: the fastest route to molecular hydrogen in the body
Molecular hydrogen, H₂, is one of the most interesting molecules in modern redox research, biohacking, recovery and integrated wellness. While hydrogen water is a simple and practical method for daily...
