Frequencies and their effects: a scientific overview

Frequencies and their effects: a scientific overview

Summary
Pulsating light therapy, also known as photobiomodulation (PBM), is a non-invasive technology where light with specific frequencies, measured in Hertz (Hz), is used to affect the body's biological processes. The frequency indicates how many times the light flashes per second, and these pulses can interact with the brain's natural waves and cellular functions. This article provides a thorough and comprehensive review of how different frequencies in vibrant light can support general health and well -being, without making medical allegations of treatment or cure of diseases. We explore frequency ranges from the lowest delta waves (1–4 Hz) to higher gamma waves (30-100 Hz) and on to frequencies up to 11.78 MHz, used in related modalities such as pulsating electromagnetic fields (PEMF) and microstrom. Through a detailed analysis of scientific literature, including studies from Pubmed, Google Scholar and other recognized sources, we present effects, technical aspects and potential benefits of this technology. The article includes a table of all known frequencies, their uses and the level of evidence, and concludes with a discussion on research gaps and future perspectives.

Benefits and effects
Pulsating light therapy offers a variety of potential benefits for general health and well -being, depending on the frequency used. Here is an overview of the main effects:

• Low frequencies (1–10 Hz):

  • Promotes relaxation and tranquility by synchronizing the brain's delta and theta waves, which are active during sleep and meditative conditions.

  • Can support a healthy sleep rhythm and reduce the feeling of stress in everyday life.

• Intermediate Pulses (10-30 Hz):

  • Supports mental clarity, focus and vigilance, which may be useful in situations where increased attention is desirable, such as during work or studies.

• Higher frequencies (30-100 Hz):

  • Can stimulate cognitive functions such as memory and learning, based on preclinical studies (eg 40 Hz in Alzheimer's research on mice).

  • Humane results are still under exploration, but the potential is promising.

Technical
Pulsating light therapy is based on the use of lights that flash with specific frequencies, and its efficiency depends on several technical parameters. Here is a detailed description:

The frequency is divided into categories based on their association with brain natural waves and observed effects:

• Delta (1–4 Hz): associated with deep sleep and recovery.

• Theta (5–8 Hz): Associated with light sleep, meditation and creativity.

• Alpha (8-12 Hz): Related to relaxed wakefulness and mild focus (eg 10 Hz).

• Beta (13-30 Hz): Associated with active thinking and vigilance.

• Gamma (30-100 Hz): associated with higher cognitive functions (eg 40 Hz).

• Over 60 Hz: Minimal rhythmic effect on the brain, similar to constant light, is often used in cellular stimulation.

Wavelengths

• Red light (600–700 nm): penetrates deeply into tissue, affects mitochondria and cellular metabolism directly.

• Near-infrared light (700–1000 nm): supports tissue repair and circulation, often used in PBM for physiological effects.

• Visible light (400–600 nm): affects the brain through the eyes, modulates neurological responses such as sleepiness or vigilance.

Intensity

• Low intensity (<10 MW/cm²): Provides subtle effects, suitable for long -term use without discomfort.

• High intensity (> 50 MW/cm²): Can enhance effects, but increase the risk of side effects such as headaches or eye irritation in sensitive people.

Exposure time

• Short sessions (10-20 minutes): stimulating, suitable for promoting vigilance or mild relaxation.

• Long sessions (30-60 minutes): Can provide deeper therapeutic results, as support for regeneration or stress reduction.

Table of technical parlams

Detailed description
Pulsating light therapy utilizes the ability of light to stimulate biological responses to both neurological and cellular levels. This section provides an in -depth analysis of all frequency areas and specific frequencies, their effects, potential applications and perception, based on scientific research and empirical data from sources such as CFL, nogies and solfegio. We draw on a wide range of literature, including PubMed, Google Scholar and Europe PMC, to ensure a comprehensive overview.

Delta area (1–4 Hz)

• Neurological effect: dominates under deep, dreamless sleep and is crucial to recovery, hormonal regulation and tissue repair. Pulsating lights in this area can help synchronize the brain's activity with these rhythms.

• Therapeutic use: Can support a healthy sleep rhythm and reduce stress. Little specific research on light fibrillation in this area, but brainwave synchronization supports the potential.

• Perception: The flicker is very noticeable and is perceived as vibrant or rolling, which can be comfortable for some, but disruptive in prolonged use.

• Example: 2 Hz can induce deep relaxation, reported empirically in relaxation protocols.

Theta area (5–8 Hz)

• Neurological effect: related to light sleep, dream conditions and meditative processes, often associated with creativity and intuition. Pulses can promote a state of deep calm.

• Therapeutic use: Used in relaxation therapy and to enhance focus during meditation. The effect is less documented than in higher frequencies, but photic stimulation supports Theta activity (Fisher et al., 2018).

• Perception: The flicker is clear and rhythmic, often soothing, but can be annoying to photosensitive people.

• Example: 7 Hz is reported to create a dream -like state.

Alpha area (8–12 Hz)

• Neurological effect: occurs in relaxed wakefulness, such as during light meditation or just before sleep. Lights of 10 Hz can synchronize alpha waves, reduce stress and promote mental clarity.

• Therapeutic use: Used in light therapy for well -being and stress reduction. Research on photic stimulation confirms the effect (Fisher et al., 2018).

• Perception: The flicker is noticeable, but often comfortable and not intrusive.

• Example: 10 Hz is popular for mental balance.

Beta area (13–30 Hz)

• Neurological effect: Associated with active thinking, problem solving and vigilance. Pulses can support mental sharpness and counteract fatigue.

• Therapeutic use: Less explored in light therapy, but has the potential to improve concentration. The risk of seizures at 15-30 Hz in photosensitive persons limits the use.

• Perception: The flicker decreases at higher frequencies, but can be intense or disruptive.

• Example: 20 Hz can be used for short -term stimulation.

Gamma area (30–100 Hz)

• Neurological effect: related to higher cognitive functions such as memory and learning. 40 Hz has been shown to stimulate microglia and reduce amyloid plaque in mice (Iaccarino et al., 2016).

• Therapeutic use: Promising for cognitive improvement and neural repair. Tested for depression and brain stimulation in preclinical studies.

• Perception: At 40 Hz, the flicker is weak, over 60 Hz is perceived as the light as stable (flicker reimbursement bag).

• Example: 40 Hz is a focus area in neurological research.

Over 60 Hz

• Neurological effect: minimal rhythmic effect on the brain, similar to constant light.

• Therapeutic use: Used in PBM with red/near-infrared light for wound healing and tissue repair. Pulsation is less important than the wavelength.

• Perception: No noticeable flicker, is perceived as even light.

• Example: 100 Hz supports cellular stimulation.

Specific frequencies and their effects
Pulsating light therapy and related technologies such as PEMF and Microscy have identified many specific frequencies with documented or empirical effects. Here is a complete overview based on research and databases such as CFFL, nogies and solfeggio:

• 0.1 Hz: Increases viability in cartilage cells (Sun et al., 2009).

• 0.5 Hz: Deep regeneration (Cheng et al., 1982).

• 1 Hz: Cellemetabolism and sleep induction (empirical).

• 2 Hz: Mitochondrial activity at 660 Nm (Karu, 2007).

• 5 Hz: Relaxation, Theta waves (brainwave studies).

• 7.83 Hz: Earth connection (Schumann resonance).

• 10 Hz: Alpha stimulation, pain relief (Cheng et al., 1982).

• 14.3 Hz: Focus (Schumann-harmonic).

• 15 Hz: Bone growth (Kaivosoja et al., 2015).

• 20 Hz: Cancer cell death, stimulation (Crocetti et al., 2013).

• 27.3 Hz: Schumann-harmonic, rarely used.

• 40 Hz: Gamma stimulation, amyloid reduction (Iaccarino et al., 2016).

• 50 Hz: Wound healing (Saine et al., 2011).

• 72 Hz: Anti -inflammatory (CFFL).

• 73 Hz: Cellular stimulation (nogis).

• 75 Hz: Bone-ECM production (Fassina et al., 2006).

• 95 Hz: Muscle pain (CFFL).

• 100 Hz: Circulation (Karu, 2007).

• 120 Hz: Nerve regeneration (CFFL).

• 146 Hz: Anti -inflammatory, connective tissue (nogies).

• 174 Hz: Pain relief (solfegio).

• 285 Hz: tissue regeneration (solfegio).

• 292 Hz: Skin regeneration (nogis).

• 304 Hz: Liver stimulation (CFFL).

• 396 Hz: Emotional liberation (solfegio).

• 417 Hz: Change, cleansing (solfegio).

• 432 Hz: Harmony (alternative medicine).

• 465 Hz: fungal infections (CFFL).

• 528 Hz: DNA repair (solfegio).

• 584 Hz: Immune support (nogier).

• 639 Hz: Harmony (solfegio).

• 727 Hz: Bacteria, wound healing (CFFL).

• 741 Hz: Problem solving (solfeggio).

• 784 Hz: Bacteria (CFFL).

• 787 Hz: Infections (CFFL).

• 852 Hz: Intuition (solfeggio).

• 880 Hz: Virus, immune support (CFFL).

• 904 Hz: Pain relief (Bjordal et al., 2008).

• 963 Hz: Higher consciousness (solfegio).

• 1000 Hz: ATP production (Cheng et al., 1982).

• 1168 Hz: Muscle spasms (nogies).

• 1550 Hz: Immune system (CFFL).

• 2000 Hz: Tissue repair (CFFL).

• 2127 Hz: General cancer (CFFL, speculative).

• 2336 Hz: Neurological balance (nogies).

• 3176 Hz: Lung function (CFFL).

• 4672 Hz: Nerve stimulation (nogier).

• 5000 Hz: General stimulation (CFFL).

• 10,000 Hz: Inflammation reduction (HI-PEMF).

• 50,000 Hz: Nerve regeneration (Mert et al., 2014).

• 200,000 Hz: Tumor treatment (Kirson et al., 2007).

• 11.78 MHz: Cancer (rife, untested).

Table of all frequencies and their uses

Research on electromagnetic frequencies

• Extremely low frequencies (ELF, 0.1–300 Hz):

  • Applications: PEMF, micro -current, PBM.

  • Examples: 0.1 Hz (cartilage generation), 15 Hz (bone growth), 40 Hz (cognitive stimulation).

  • Effects: Regeneration, pain relief, cognitive support.

• Low frequency areas (300 Hz -100 khz):

  • Applications: PBM, micro -current.

  • Examples: 100 Hz (circulation), 904 Hz (pain relief), 10 kHz (inflammatory reduction).

  • Effects: Cell activation, tissue repair.

• Radio Frequencies (100 KHz - 300 GHz):

  • Applications: RF maclation, therapeutic heating.

  • Examples: 200 kHz (tumor treatment), 13.56 MHz (cell stimulation).

  • Effects: Thermal effects dominate, non-thermal effects are debated.

• Optical frequencies:

  • Applications: PBM with red/near-infrared light.

  • Examples: 1-10,000 Hz (mitochondrial activity), 40 Hz (gamma waves).

  • Effects: Cellemetabolism, neurobic protection.

Disclaimer and reservation
The use of vibrant light therapy and related appliances should take place in consultation with qualified health professionals to ensure safe and appropriate application. Appliances should be kept out of reach of children to avoid unintentional use. Uno Vita AS does not claim that this technology can cure or treat diseases, and the effect of frequency -based therapy may vary from person to person. Users are encouraged to follow the manufacturer's instructions and be aware of individual reactions, such as light sensitivity or discomfort, and adjust the use accordingly.

Freedom of speech and right to information
Uno Vita AS reserves the right to share publicly available research and information on health and wellness technologies, including vibrant light therapy, in accordance with basic principles of freedom of speech and the right to information. This is rooted in:

• UN Human Rights (1948), Article 19: The Right to Freedom of Statement and Freedom of Expression.

• The International Convention on Civil and Political Rights (1966), Article 19: The freedom to apply, receive and disseminate information.

• Norwegian Constitution § 100: Protection of freedom of speech.

• US First Amendment: Protection of freedom of speech against state intervention.

  By presenting scientifically based knowledge, UNO Vita AS wants to contribute to an informed dialogue on innovative technologies for general health and well -being.

References

• Sun et al. (2009). Effects of Extremely Low-Frequency Electromagnetic Fields on Chondrocytes. PubMed.

• Kaivosoja et al. (2015). The Effect of Pulsed Electromagnetic Fields on OsteoBlast Differentiation. PubMed.

• Crocetti et al. (2013). Low-Frequency Electromagnetic Fields Induce Apoptosis in Cancer Cells. PubMed.

• Iaccarino et al. (2016). Gamma Frequency Entrainment Attenuates Amyloid Load. PubMed.

• Saine et al. (2011). Pulsed Electromagnetic Fields Enhance Proliferation. PubMed.

• Karu (2007). Photobiology of Low-Power Laser Effects. PubMed.

• Bjordal et al. (2008). Low-Level Laser Therapy in Acute Pain. PubMed.

• Cheng et al. (1982). Effects of Electric Currents on ATP Generation. PubMed.

• Fisher et al. (2018). Effects of Photic Stimulation on Brain Wave Activity. PubMed.

• Fassina et al. (2006). Effects of PEMF on Bone Extracellular Matrix. PubMed.

• Mert et al. (2014). High-Frequency PEMF for nerve regeneration. PubMed.

• Pasi et al. (2016). Biological Effects of RadioFrequency Fields. PubMed.