Libido and sexual health

Libido, or sexual desire, is a central part of human well -being and plays an important role in both physical and mental health. Sexual function can be affected by various factors such as hormonal imbalances, stress, depression, anxiety, medical conditions and side effects of medication. Understanding and supporting the body's natural processes can contribute to better sexual satisfaction and function.

How can supplements support sexual health?

Natural supplements can help support normal sexual function by improving blood flow, balancing hormones, increasing energy levels and reducing stress. Here are some of the most famous and documented grants:

For both sexes

• L-Arginine:
  An amino acid that promotes nitric oxide production, which can increase the blood flow to the genitals and support erectile function and arousal.

• Maca root:
  An adaptogenic plant known to balance hormones and reduce stress. Studies indicate that Maca can contribute to increased sexual desire and reduce sexual dysfunction.

• Ginseng (Panax Ginseng):
  An herb known for its energizing properties. Ginseng can promote the production of nitric oxide and improve endurance, which can have a positive effect on sexual desire and function.

• Ashwagandha:
  An adaptogenic herb that can help reduce stress and balance cortisol levels. This can support general sexual satisfaction and energy.

• Omega-3 fatty acids:
  Essential fatty acids that support cardiovascular disease, which can improve blood flow and indirect support sexual function.

Especially for men

• Tongkat Ali:
  Can help support testosterone levels, promote erectile function and improve sperm quality.

• Fenugreek:
  Can help increase free testosterone and improve sexual desire and performance.

• Yohimbine:
  Can improve the blood flow to the genitals and support arousal.

Especially for women

• Damiana:
  Traditionally used to increase sexual desire and support hormone balance.

• Shatavari:
  An herb that can help balance estrogen levels and promote normal vaginal moisture, which can improve sexual comfort and desire.

• Ginkgo biloba:
  Can improve blood flow and support arousal and sexual satisfaction.

Lifestyle tips for better sexual health

• Balanced diet: Food rich in vitamins, minerals and antioxidants can support general health and sexual function.
• Regular physical activity: Exercise can promote circulation and hormone balance.
• Stress Management: Try mindfulness, yoga or meditation to reduce the stress level.
• Good sleep: Sleep plays a key role in hormone control and energy.

Important considerations

Supplements can be a useful addition to support normal sexual function, but they should not replace a healthy diet or lifestyle. Always consult with health professionals before starting with new supplements, especially if you have medical conditions or use medications.