Optimized ashwagandha extract – natural support for stress management and well-being

Discover the power of ashwagandha (Withania somnifera), a recognized adaptogenic herb from the Ayurvedic tradition 🌿 which supports the body's natural balance in the face of physical and mental stress. This high quality root extract is standardized to 5% withanolides for consistent strength and consistent quality. Many women and men experience increased mental calmness 😌, more stable energy ⚡ and better recovery 🔄 with regular use – especially during periods of high pace and load. The practical capsule shape and vegetable composition make this a natural choice for daily well-being.

Ashwagandha acts as an adaptogen by helping the body adapt to stress factors 🧘, support normal hormone balance and contribute to antioxidant protection 🛡️. Research describes links between ashwagandha and reduced perceived stress, improved sleep quality 😴 and increased physical endurance 🏃, which has made the herb popular among adults who want natural support for general health and well-being.

Health effects

Ashwagandha supports the body's natural functions in several areas
• Natural stress management 🧘 through adaptogenic properties that help to balance the response to daily stress
• Mental well-being and tranquility 🧠, with studies indicating reduced perceived stress and inner turmoil
• Better sleep quality and recovery 😴, often reported in clinical trials
• Antioxidant protection 🛡️ which helps to protect cells against oxidative stress
• Increased energy and physical endurance ⚡, particularly relevant for an active lifestyle
• Support for cognitive function and neuroplasticity 🔬 through the protection of nerve cells

Top 2 main features

The most documented effect is reduction of perceived stress and support for cortisol balance 🧬. Several randomized, placebo-controlled studies describe improvements in stress management and subjective well-being in adults under stress. Another key function is support for physical performance and endurance 🏋️, where studies have investigated connections between ashwagandha, muscle strength, recovery and cardiorespiratory capacity.

Surprising health effect

Preclinical research has shown that withanolides can stimulate the regeneration of neurites, including axons and dendrites in nerve cells 🧠✨. This is linked to support for neuroplasticity and long-term brain health, and provides an interesting perspective on ashwagandha's role in the functioning of the nervous system over time.

Disclaimer

This product is not intended to cure disease. Always consult a healthcare professional before use if you have a medical condition, are pregnant or breastfeeding. Use of supplements is at your own risk, and the recommended daily dose should not be exceeded.

References:

1. PubMed - "Effects of Ashwagandha on Stress Reduction and Cognitive Health"
2. Cochrane Library - "Clinical Studies on Ashwagandha and Neuroprotection"
3. ResearchGate - "Ashwagandha's Role in Regenerating Neural Pathways"
4. European PMC - "Adaptogens and Their Role in Reducing Cortisol Levels"