Optimized Ashwagandha extract – Natural support for stress management, brain health and nerve cell regeneration

Ashwagandha (Withania somnifera) is a powerful herb that has been used for centuries in Ayurvedic medicine. This herb is known for its adaptogenic properties, which enable it to balance the body's response to stress and promote general health. The Ashwagandha extract in this product is optimized to provide the highest levels of the active components necessary to reduce stress, improve sleep quality, and protect the brain from oxidative damage.

How does Ashwagandha work?

Ashwagandha works by reducing levels of cortisol, the body's primary stress hormone. Studies show that a reduced cortisol level can lead to better mood, improved energy levels and better sleep quality. The adaptogens in ashwagandha help the body deal with stress and promote a balance in the biochemical processes that affect the nervous system. In addition, ashwagandha has strong antioxidant properties that protect brain cells from damage caused by free radicals.

Benefits and effects

1. Stress management: Ashwagandha has been shown to reduce levels of the stress hormone cortisol by up to 26%, contributing to a significant improvement in stress management and mental well-being.
2. Brain protection: As a powerful antioxidant, ashwagandha protects the brain from oxidative stress, and promotes the regeneration of nerve cells, contributing to long-term cognitive health.
3. Improved sleep quality: Users often report better sleep quality and reduced fatigue after using ashwagandha.
4. Neuroprotection: Ashwagandha stimulates the formation of axons and dendrites in the brain, which leads to better nervous system function and long-term protection against age-related cognitive problems.
5. Increased energy and endurance: Studies show that regular use of ashwagandha can improve physical endurance and contribute to better energy levels throughout the day.

The Science Behind Ashwagandha

Research on ashwagandha has shown promising results. In a clinical study, it was demonstrated that participants who consumed a standardized ashwagandha extract reported significant improvements in stress management, sleep quality and energy levels. Further research indicates that ashwagandha may support neuroplasticity by promoting the regeneration of neuronal structures. This makes it ideal for people seeking natural protection against age-related cognitive decline.

Technical specifications

• Active ingredient: Withania somnifera (Ashwagandha) extract (standardized for 5% withanolides)
• Recommended dosage: 1 capsule, 1-2 times a day, preferably in connection with meals.
• Content per capsule: 500 mg standardized Ashwagandha extract
• Excipients: Vegetable cellulose (capsule), rice flour, magnesium stearate (vegetable source).

Disclaimer

This product is not intended to cure disease. Always consult a healthcare professional before use if you have a medical condition, are pregnant or breastfeeding. Use of supplements is at your own risk, and the recommended daily dose should not be exceeded.

References:

1. PubMed - "Effects of Ashwagandha on Stress Reduction and Cognitive Health"
2. Cochrane Library - "Clinical Studies on Ashwagandha and Neuroprotection"
3. ResearchGate - "Ashwagandha's Role in Regenerating Neural Pathways"
4. European PMC - "Adaptogens and Their Role in Reducing Cortisol Levels"