Vitamin B6 – a key to heart and brain health

Advantages and effects: Vitamin B6, also known as pyridoxine, is an important water-soluble vitamin that the body cannot produce on its own, which makes it essential to get adequate amounts through diet or supplements. This versatile vitamin plays a crucial role in more than 160 enzyme-driven reactions affecting everything from amino acid metabolism, neurotransmitter production and breakdown, cellular energy production and immune function to DNA synthesis and repair.

Vitamin B6 helps to maintain normal homocysteine ​​levels, which are essential for the health of the cardiovascular system. Along with vitamin B12 and folate, vitamin B6 helps support methylation, which is important for neurological health. Various studies have also shown that adequate levels of vitamin B6 can help reduce the risk of cognitive decline, improve mood and promote overall mental clarity.

Although many people get sufficient vitamin B6 through foods such as eggs, chicken, fish, brown rice and vegetables such as carrots and cabbage, some people may still experience a deficiency, which can lead to symptoms such as fatigue, irritability and confusion.

Technical specifications:

• Quantity per serving: 1 capsule
• Contents: Vitamin B6 (as pyridoxine HCl) – 250 mg
• Other ingredients: Vegetable cellulose (capsule), microcrystalline cellulose, vegetable stearate, silica

Dosage and use: Take one capsule daily with food, or as recommended by a healthcare professional.

Warnings:

• Excessive intake of pyridoxine HCl can cause peripheral neuropathy when taken in doses exceeding 300 mg daily. Reduce intake or stop use if symptoms occur.
• Keep out of the reach of children.
• Do not exceed the recommended dose.
• Always consult a doctor if you are pregnant, breastfeeding or undergoing medical treatment.

Dietary supplement reservation:
Allowed to be used by adults. All use of supplements is at your own risk and should be done in consultation with a doctor. The recommended daily dose should not be exceeded. The effect of this product may vary from person to person. Dietary supplements should not replace a varied diet. Should be kept out of the reach of children. Uno Vita AS does not claim that the products we market can cure disease.

Disclaimer:

Uno Vita AS increasingly uses artificial intelligence for analyses, summaries and design of articles. We do not accept responsibility for possible errors in texts, articles or descriptions due to human or computer technology (AI) errors. We encourage all readers to examine information critically to ensure that the content is correct. Uno Vita AS does not claim medical effects of the products we market, but we refer to publicly available research in accordance with the right to freedom of expression.

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Uno Vita reserves the right to share publicly available research and information on health and wellness technologies, natural substances, vitamins and the like. We do this with reference to national and international laws on freedom of expression and belief, including:

• UN Universal Declaration of Human Rights (1948): Article 19 guarantees the right to freedom of opinion and expression.
• The International Covenant on Civil and Political Rights (1966): Article 19 emphasizes the right to freedom of expression and the freedom to seek, receive and impart information and ideas.
• Norwegian Constitution § 100: Ensures freedom of expression.
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