Melatonin 1 mg - support for sleep, circadian rhythm and general well -being

Summary
Melatonin 1 mg from Life Extension is a carefully developed dietary supplement that helps to support the body's natural sleep cycle. By regulating the circadian rhythm, promoting relaxation and contributing to normal immune function, melatonin provides a comprehensive support for well -being. This product is ideal for those experiencing challenges with sleep, jet layers or disorders of the sleep rhythm.

Benefits of melatonin

• Contributes to natural sleep: Supports faster sleep and improve sleep quality.
• Regulates the circadian rhythm: Helps balance the body's internal clock.
• Antioxidative support: Protects the cells by neutralizing free radicals and reducing oxidative stress.
• Support to the immune system: Helps activate the body's natural immune response.
• Promotes cognitive function: Can help support the brain's ability to protect itself from oxidative damage.
• Natural origin: Produced from tryptophan and synthesized in the body's pineal gland to mimic the body's own processes.

How melatonin works in the body
Melatonin is a hormone that the body naturally produces in the pineal gland. Production is stimulated by darkness and helps to promote relaxation and sleep. The hormone plays a key role in synchronizing the body's circadian rhythm, making it especially important for healthy sleep. Melatonin has also been shown to act as a powerful antioxidant, which protects cells from oxidative damage and supports normal DNA function.

Technical specifications

• Content per capsule: 1 mg melatonin.
• Other ingredients: Microcrystalline cellulose, gelatin, silica.
• Dosage: One capsule is taken 30-60 minutes for bedtime or as recommended by health care professionals.
• Packaging: 60 capsules per box (60 days of consumption).
• Quality guarantee: The product is non-GMO and gluten-free.

For who is the product suitable?
Melatonin 1 mg is an ideal choice for adults who experience occasional sleep problems or who want to support the body's natural sleep cycle. It is especially suitable for travelers who need help in adapting to new time zones or people with shift work that can interfere with the natural circadian rhythm.

Reservations and disclaimer
This product is intended as a dietary supplement and not as a substitute for a varied diet. Recommended daily dose should not be exceeded. In pregnancy, breastfeeding or medical treatment, a physician should be consulted before use. Keep out of reach of children. Uno Vita AS does not claim that the product can cure disease. The effect can vary from person to person.

Disclaim
Uno Vita uses artificial intelligence for analyzes, summaries and design of texts. We do not take responsibility for possible errors in descriptions due to inaccuracies in scientific studies. The information is not intended to replace professional medical advice. We encourage critical assessment of all information. Any use is done at your own responsibility.

Conclusion
Melatonin 1 mg from Life Extension is a safe and effective way to support healthy sleep, regulate the circadian rhythm and generally promote well -being. The product combines scientific development and natural processes to provide extensive support to the body, especially in times of sleep disorders.

Tag
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Scientific references

1. Zisapel, N. (2018). New Perspectives on the Role of Melatonin in Human Sleep, Circadian Rhythms, and Their Regulation. British Journal of Pharmacology.
2. Hardeland, R. (2009). Melatonin: Signaling Mechanisms and Protective Actions Against Oxidative Damage. Current Opinion in Investigational Drugs.
3. Reiter, R. J., et al. (2005). Oxidative Damage in Alzheimer's Disease: Mitigating Effect of Melatonin. Journal of Pineal Research.
4. Srinivasan, V., et al. (2009). Melatonin, immune function and aging. Immunity & aging.
5. Cardinali, D. P., et al. (2002). Melatonin and the immune system in aging. Neuroimmunomodulation.
6. Pandi-Perumal, S. R., et al. (2007). Melatonin in Sleep Disorders: Therapeutic Implications. Progress in Neuro-Psychopharmacology & Biological Psychiatry.
7. Tan, D. X., et al. (2003). Melatonin as a natural antioxidant. Journal of Pineal Research.
8. Cajochen, C., et al. (2003). Role of melatonin in the regulation of human circadian rhythms and sleep. Journal of Neuroendocrinology.
9. Brzezinski, A. (1997). Melatonin in human. New England Journal of Medicine.
10. Reiter, R. J., et al. (2017). Melatonin as a mitochondria-tapped antioxidant. Progress in Biophysics and Molecular Biology.
11. Dubocovich, M. L., et al. (2003). Melatonin receptors: Role in Sleep and Circadian Rhythm Regulation. Sleep Medicine.
12. Reiter, R. J. (1998). Melatonin and human reproduction. Annals of Medicine.