Melatonin 1 mg – Support for sleep, circadian rhythm and general well-being

Summary
Melatonin 1 mg from Life Extension is a carefully developed dietary supplement that helps support the body's natural sleep cycle. By regulating the circadian rhythm, promoting relaxation and contributing to normal immune function, melatonin provides holistic support for well-being. This product is ideal for those who experience problems with falling asleep, jet lag or disturbances in the sleep rhythm.

Benefits of melatonin

• Contributes to natural sleep: Supports faster falling asleep and improves sleep quality.
• Regulates the circadian rhythm: Helps balance the body's internal clock.
• Antioxidative support: Protects cells by neutralizing free radicals and reducing oxidative stress.
• Support for the immune system: Contributes to activating the body's natural immune response.
• Promotes cognitive function: May help support the brain's ability to protect itself from oxidative damage.
• Natural origin: Produced from tryptophan and synthesized in the body's pineal gland to mimic the body's own processes.

How melatonin works in the body
Melatonin is a hormone that the body naturally produces in the pineal gland. Production is stimulated by darkness and helps promote relaxation and sleep. The hormone plays a key role in synchronizing the body's circadian rhythm, which makes it particularly important for healthy sleep. Melatonin has also been shown to act as a powerful antioxidant, protecting cells from oxidative damage and supporting normal DNA function.

Technical specifications

• Content per capsule: 1 mg melatonin.
• Other ingredients: Microcrystalline cellulose, gelatin, silica.
• Dosage: One capsule is taken 30–60 minutes before bedtime or as recommended by a healthcare professional.
• Packaging: 60 capsules per box (60 days consumption).
• Quality guarantee: The product is non-GMO and gluten-free.

Who is the product suitable for?
Melatonin 1 mg is an ideal choice for adults who experience occasional sleep problems, or who want to support the body's natural sleep cycle. It is particularly suitable for travelers who need help adapting to new time zones or people with shift work that can disrupt the natural circadian rhythm.

Disclaimer and disclaimer
This product is intended as a dietary supplement and not as a substitute for a varied diet. The recommended daily dose should not be exceeded. In case of pregnancy, breastfeeding or medical treatment, a doctor should be consulted before use. Keep out of the reach of children. Uno Vita AS does not claim that the product can cure disease. The effect may vary from person to person.

Disclaimer
Uno Vita uses artificial intelligence to analyze, summarize and design texts. We do not accept responsibility for possible errors in descriptions due to inaccuracies in scientific studies. The information is not intended to replace professional medical advice. We encourage critical assessment of all information. Any use is at your own risk.

Conclusion
Melatonin 1 mg from Life Extension is a safe and effective way to support healthy sleep, regulate the circadian rhythm and promote general well-being. The product combines scientific development and natural processes to provide comprehensive support to the body, especially in times of sleep disturbances.

Tags
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Scientific references

1. Zisapel, N. (2018). New perspectives on the role of melatonin in human sleep, circadian rhythms, and their regulation. British Journal of Pharmacology.
2. Hardeland, R. (2009). Melatonin: signaling mechanisms and protective actions against oxidative damage. Current Opinion in Investigational Drugs.
3. Reiter, R.J., et al. (2005). Oxidative damage in Alzheimer's disease: mitigating effect of melatonin. Journal of Pineal Research.
4. Srinivasan, V., et al. (2009). Melatonin, immune function and aging. Immunity & Aging.
5. Cardinali, D.P., et al. (2002). Melatonin and the immune system in ageing. Neuroimmunomodulation.
6. Pandi-Perumal, S.R., et al. (2007). Melatonin in sleep disorders: therapeutic implications. Progress in Neuro-Psychopharmacology & Biological Psychiatry.
7. Tan, D.X., et al. (2003). Melatonin as a natural antioxidant. Journal of Pineal Research.
8. Cajochen, C., et al. (2003). Role of melatonin in the regulation of human circadian rhythms and sleep. Journal of Neuroendocrinology.
9. Brzezinski, A. (1997). Melatonin in humans. New England Journal of Medicine.
10. Reiter, R.J., et al. (2017). Melatonin as a mitochondria-targeted antioxidant. Progress in Biophysics and Molecular Biology.
11. Dubocovich, M.L., et al. (2003). Melatonin receptors: role in sleep and circadian rhythm regulation. Sleep Medicine.
12. Reiter, R. J. (1998). Melatonin and human reproduction. Annals of Medicine.