Melatonin 1 mg – support for sleep, circadian rhythm and general well-being

Melatonin 1 mg from Life Extension is a dietary supplement developed to support the body's natural sleep-wake cycle and contribute to a more stable circadian rhythm. Melatonin is a hormone that the body itself produces in the pineal gland, especially in the dark, and plays a central role in regulating sleep, the biological clock and recovery. This product is formulated in a low, physiological dose that is suitable for daily use in adults who want support when falling asleep, jet lag, shift work or disturbed circadian rhythm, without affecting the body's own hormonal balance unnecessarily. 😴🌙

Health effects and physiological support
Melatonin 1 mg is intended as support for the body's normal functions, not as a treatment for disease.

• 😴 Support for falling asleep and sleep quality: Melatonin helps to reduce the time it takes to fall asleep and can support a more continuous night's sleep.
• 🕒 Regulation of circadian rhythm: The hormone helps to synchronize the body's internal clock, especially in case of jet lag or irregular sleep patterns.
• 🧠 Neuroprotective and cognitive support: Melatonin is a powerful antioxidant that can help protect nerve cells against oxidative stress.
• 🛡️ Antioxidative protection: Melatonin neutralizes free radicals and supports mitochondrial function and normal cell protection.
• 🧬 Support for immune balance: Research shows that melatonin is involved in regulating the immune response and normal inflammatory balance.
• 🌿 Natural and body-like hormone: The substance is identical to the body's own melatonin and works in line with natural biological rhythms.

Top 2 main features and one lesser known effect
• 🌙 Sleep and circadian rhythm: Melatonin is best known for its role in falling asleep and circadian rhythm regulation, particularly in light disturbances and travel.
• 🧠 Cellular protection: Melatonin works as a broad-spectrum antioxidant that also works inside the mitochondria.
• ✨ Lesser known effect: Melatonin participates in the protection of DNA and cellular repair processes, especially in the nervous system.

Technical details and specifications
Product type: Dietary supplement
Form: Capsules
Number of capsules per box: 60

Contents per capsule:
• Melatonin: 1 mg

Other ingredients: Microcrystalline cellulose, gelatin (capsule), silica.
Properties: Non-GMO, gluten-free.

Recommended use
Take 1 capsule daily, 30–60 minutes before bedtime, or as advised by a healthcare professional. The recommended daily dose should not be exceeded.

Storage
Store in a dry, cool place and out of the reach of children.

Who is the product suitable for?
Melatonin 1 mg is suitable for adults who want support for a natural sleep rhythm, particularly with periodic sleep disturbances, jet lag, shift work or high exposure to artificial light in the evening.

Reservation
Dietary supplements should not replace a varied and balanced diet or a healthy lifestyle. Pregnant, lactating, people who use drugs or have medical conditions should consult a doctor before use. Not intended for children. The effect may vary from person to person. Uno Vita AS does not claim that the product can prevent, treat or cure disease.

Disclaimer
Uno Vita AS uses manufacturer information, scientific literature and publicly available sources when designing product texts. Reservations are made for any errors, changes in regulations or new research. The information is intended as general knowledge and does not replace medical advice, diagnosis or treatment. All use is at your own risk.

Freedom of expression and right to information
Uno Vita AS shares publicly available research and information in accordance with the UN Universal Declaration of Human Rights Article 19, the International Convention on Civil and Political Rights Article 19, the Constitution § 100 and the US First Amendment.

Scientific references

1. Zisapel N. New perspectives on the role of melatonin in human sleep and circadian rhythms. Br J Pharmacol.

2. Hardeland R. Melatonin: signaling mechanisms and protective actions. Curr Opin Investig Drugs.

3. Reiter RJ et al. Melatonin as a natural antioxidant. J Pineal Res.

4. Cajochen C et al. Role of melatonin in circadian rhythm regulation. J Neuroendocrinol.

5. Pandi-Perumal SR et al. Melatonin in sleep disorders. Prog Neuropsychopharmacol Biol Psychiatry.

6. Brzezinski A. Melatonin in humans. N Engl J Med.

7. Tan DX et al. Melatonin and mitochondrial protection. J Pineal Res.

8. Dubocovich ML et al. Melatonin receptors and sleep regulation. Sleep Med.

9. Srinivasan V et al. Melatonin, immunity and ageing. Immunity & Aging.

10. Reiter RJ et al. Melatonin as a mitochondria-targeted antioxidant. Prog Biophys Mol Biol.

11. Cardinali DP et al. Melatonin and immune system regulation. Neuroimmunomodulation.

12. Reiter RJ. Melatonin and cellular homeostasis. Ann Med