Sunshine in a Bottle (Oak)
Day lamp – Sunshine in a bottle (light wood)

Summary
Sunshine in a Bottle is an elegant and handmade table lamp that follows the body's natural circadian rhythm. The lamp delivers a changing light pattern that imitates sunrise, daylight, sunset and flame/fireplace light - in accordance with nature's own rhythm of light. With automatic adjustment of brightness and color temperature according to the day and season, this lamp provides a holistic lighting experience that supports sleep, wakefulness, mood and recovery. It has been specially developed to help people in modern indoor environments restore their biological rhythm through natural light. With a lamp base in light oak, it fits perfectly into Nordic homes and interiors.

Health benefits
• Supports the body's natural circadian rhythm and melatonin production
• Provides light that improves mood and energy levels
• Contributes to better sleep quality with blue-free, flame-like light in the evening
• Helps children and young people establish stable sleep and wakefulness patterns
• Reduces symptoms of winter depression (SAD)
• Provides the necessary full-spectrum light in the absence of natural daylight
• Promotes better concentration and learning in children and students
• Creates harmony and atmosphere during reading, meditation and evening fun
• Reduces exposure to biologically disturbing artificial light from screens
• Supports recovery and regulates stress levels with natural lighting

Technical specifications
• Cylindrical glass screen, available with a matt or glossy surface
• Light oak lamp base - handmade from sustainable American timber
• Options: walnut (dark wood), or metal in black or silver
• Light source: Full-spectrum LED, 1000–5000K color temperature
• Brightness: Over 60 W equivalent, with only 24 W power consumption
• Automatic 24-hour and seasonal light profile, adapted to the user's address
• Perfect manual dimming (1-100% brightness, constant color temperature)
• Bluetooth connection for additional control (iOS)
• Dimensions: 22 cm high, 10 cm diameter
• Materials: Glass, wood and metal - almost completely plastic-free
• Lifetime: Up to 50,000 hours (equivalent to 10–20 years of use)
• Weight: approx. 1.2–1.5 kg
• Supplied with European power plug and preset control
• No installation required – plug-and-play

Reservation
This is not medical equipment and should not be used for diagnosis, treatment, cure or prevention of disease. The effects described are based on documented research on light and circadian rhythm, but individual results may vary.

Disclaimer
All products and services from Uno Vita are intended for general well-being and informational purposes. They do not replace medical advice or treatment from authorized healthcare personnel. In case of health problems, contact a doctor. No claims in this text have been evaluated by EMA or FDA.

Freedom of expression and right to information
This text has been prepared in accordance with the principles of freedom of expression and the right to share publicly available research. The information is based on scientific literature, recognized publications and the manufacturer's technical documentation. Uno Vita promotes an open, science-based health dialogue within the framework of Norwegian and European legislation.

Scientific references

1. Czeisler CA et al., Sleep and circadian rhythms in humans. Science. 1999.

2. Foster RG, Kreitzman L. The rhythms of life: what your body clock means to you! Exp Physiol. 2014.

3. Brainard GC et al., Action spectrum for melatonin regulation in humans. J Clin Endocrinol Metab. 2001.

4. Chang AM et al., Evening use of light-emitting eReaders negatively affects sleep. PNAS. 2015.

5. LeGates TA et al., Light as a central modulator of circadian rhythms, sleep and affect. Nat Rev Neurosci. 2014.

6. Smolensky MH et al., Biological rhythms, chronobiology, and light therapy. J Clin Sleep Med. 2007.

7. Gooley JJ et al., Exposure to room light before bedtime suppresses melatonin. J Clin Endocrinol Metab. 2011.

8. Rüger M, Scheer FAIL. Effects of light on circadian rhythms and sleep. Sleep Med Clin. 2009.

9. Sahin L, Figueiro MG. Alerting effects of short-wavelength light. J Biol Rhythms. 2013.

10. Berson DM et al., Phototransduction by retinal ganglion cells that set circadian rhythm. Science. 2002.

11. Lockley SW et al., Short-wavelength sensitivity for circadian, neuroendocrine and neurobehavioral effects. J Clin Endocrinol Metab. 2003.

12. Blume C et al., Effects of light on human circadian rhythms. Sleep Med Clin. 2019.

13. Figueiro MG et al., Effects of daytime light exposure on mood and alertness. Lighting Res Technol. 2016.

14. McClung CA. Circadian rhythms, the mesolimbic dopaminergic circuit, and drug addiction. Sci World J. 2007.

15. Aarts MPJ et al., Lighting and health: human responses in office environments. Building and Environment. 2016.

16. Vandewalle G et al., Wavelength-dependent modulation of brain responses to light. J Neurosci. 2007.

17. Boivin DB et al., Light therapy and circadian rhythms. Chronobiol Int. 2000.

18. Viola AU et al., Blue-enriched white light improves alertness. Sleep. 2008.

19. Rea MS et al., Circadian light and health: does a spectrum matter? J Circadian Rhythms. 2010.

20. Münch M et al., Bright light therapy in the elderly. Chronobiol Int. 2005.

21. Sunlight Inside. Bottled Sunshine Technical and Science Overview. www.sunlightinside.com/science/