Summary
Women's sexual health is a complex and important part of general well -being. It is affected by physiological, psychological and social factors, including hormonal changes, stress, age and medical conditions. Many women experience challenges such as reduced desire, dryness and difficulties with satisfaction. This article provides a thorough review of research -based solutions and methods to improve women's sexual health through natural grants, technological aids and lifestyle changes.
Benefits and effects
Women's sexual health is influenced by many factors, and a holistic approach can help address more of these at the same time. Natural supplements such as fenugreek and saffran can support hormone balance and increase both desire and satisfaction. Technological solutions such as pulseetto vagus nervous stimulation and EM chairs for pelvic floor training offer modern approaches to stress reduction and muscle strengthening, while lifestyle measures such as regular physical activity and stress management can strengthen both body and mind. Research shows that a combination of these methods can contribute to a significant improvement in sexual health and well -being.
Technical specifications
Fenugreek, also known as fenugreek, is a plant that has been used for centuries in traditional medicine to support hormone balance and promote sexual desire. Fenugreek is rich in saponins, natural compounds that have been shown to positively affect hormone levels. In clinical studies, daily doses of 600 mg of Fenugreek extract have resulted in a 24 % increase in free testosterone and a 66 % increase in estradiol, which has contributed to increased sexual desire and satisfaction. These changes have also been shown to improve the frequency of sexual activity from once to twice a month to once a week.
Saffron, known as a valuable spice and an aphrodisiac in traditional medicine, has proven to be effective in improving sexual function and satisfaction in women. A six -week clinical study showed a 62 % improvement in the total score of Female Sexual Function Index (FSFI), including improvements in desire, excitement and satisfaction. Saffron works by supporting serotonin levels in the brain, which contributes to better mood and increased sexual interest.
L-arginine, an essential amino acid, plays an important role in promoting blood circulation. It stimulates the production of nitric oxide, which expands blood vessels and improves blood flow to the genitals. This increases sensitivity and pleasure during sexual activity. Regular use of L-arginine in doses of 3 to 6 grams daily can provide significant benefits for sexual health.
Pulse seto vagus nervous stimulation is a technological solution that helps to reduce stress and promote relaxation. The vagus nerve plays an important role in the regulation of the autonomic nervous system, and stimulation of this nerve has been shown to reduce the levels of the stress hormone cortisol. This can indirectly improve sexual desire and satisfaction.
EM chairs use electromagnetic stimulation to strengthen the pelvic floor muscles. This technology is especially useful for women experiencing incontinence or decreased sensitivity during intercourse. Strengthening the pelvic floor can improve both sexual pleasure and generally well -being.
Red no therapy is a non-invasive treatment that uses light waves to stimulate cell renewal and improve blood circulation. This can help reduce vaginal dryness and strengthen sexual response.
How to achieve better sexual health
A holistic approach to sexual health involves a combination of natural supplements, technological solutions and lifestyle measures. Regular physical activity such as yoga and pilates can improve blood circulation, reduce stress and strengthen the pelvic floor muscles. A diet rich in antioxidants, vitamins and omega-3 fatty acids support hormone production and general health. Hydration is also important, and the use of structured water solutions can improve cell function and energy levels.
Stress management is a key component in sexual health. Techniques such as mindfulness and meditation can reduce anxiety and depression, which often affect libido. Communication with partner about expectations, wishes and boundaries is also important for achieving better intimacy and satisfaction.
Disclaimer and reservation
The use of supplements and technological solutions should always be done in consultation with qualified health professionals. Uno Vita AS does not claim that the products can cure or prevent illness. The products should be kept inaccessible to children.
Freedom of speech and right to information
UNO Vita promotes the right to share public research on health and wellness technologies in accordance with the UN Human Rights (1948), the International Convention on Civil and Political Rights (1966), Norwegian Constitution § 100 and the US First Amendment.
References
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