Holistic treatment of chronic stress
Holistic treatment of chronic stress requires more than rest. Learn how sleep, nutrition, technology and nervous system support work together.
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What is integrated medicine - and why are more and more people choosing a holistic approach to health?
What is Integrative Medicine? A clear explanation of how modern technology, lifestyle and natural support are combined in holistic health.
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Gut, brain and hormones – the biological connection behind stress, anxiety, sleep problems and sugar cravings
“It’s just psychological” – a widespread misconception When people struggle with stress, anxiety, sleep problems, restlessness, sugar cravings, or diffuse digestive complaints, it is often explained as “just psychological.” Modern...
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Uno Vita's Red Light Therapy and Photobiomodulation (PBM)
Photobiomodulation (PBM), also known as red light therapy or low-level light technology, is a non-invasive method that uses specific light wavelengths, primarily in the red and near-infrared (NIR) spectrum, to...
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The Paleolithic diet - Optimal for your genetics
The Paleo diet, also known as the Stone Age diet, is a nutritional philosophy based on the eating habits of humans who lived during the Paleolithic era – a period...
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Trace elements, minerals, and trace minerals: The key to health and optimal function
Minerals are fundamental building blocks for a healthy body and are necessary for a wide range of biological processes, including bone health, energy production, nerve function, immune defense, and hormone...
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Holistic health understanding and individualized treatment at the Clinic for Integrated Medicine
Clinic for integrated medicine - a holistic approach to health and well-being The Clinic for Integrated Medicine (KIM) represents an innovative approach to understanding health, where the body's biophysical and...
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Magnesium Glycinate: Science and health effects
SummaryMagnesium glycinate, also known as magnesium bisglycinate, is a highly bioavailable form of magnesium that combines this essential mineral with the amino acid glycine. This chelated compound is designed to...
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The health benefits of silica (silicon)
Introduction Silica, also known as silicon, is a mineral often referred to as a trace element in nutrition. It is the third most abundant trace element in the human body,...
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Millimeter wave therapy: A detailed overview of the method
SummaryMillimeter-wave therapy (MWT) is a non-invasive treatment method that utilizes electromagnetic waves with wavelengths of 1–10 mm, corresponding to frequencies between 30 and 300 GHz. This technology has been explored...
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Women's sexual health: A holistic scientific approach
The article provides a comprehensive and detailed overview of women's sexual health, including natural supplements that may improve libido, technological aids such as vagus nerve stimulation and red light therapy,...
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Health benefits and scientific basis for earthing and grounding
Introduction Grounding, or earthing, refers to the process in which the human body comes into direct contact with the Earth's surface, either by walking barefoot outdoors or by using specially...
