Food supplements that contribute to weight reduction

Weight reduction is a critical factor in improving overall health, especially for people who are overweight or obese. Excess body weight can lead to a number of serious health problems, including type 2 diabetes, stroke, coronary heart disease, and even certain types of cancer. Reducing body weight, even by just 5-10%, can lead to significant health benefits, including improved metabolism and reduced risk of metabolic diseases. For those seeking to lose weight, dietary supplements can be a valuable tool to support weight loss goals.

Food supplements that support weight reduction

1. Ketogenic supplements
A ketogenic diet, which is high in fat and low in carbohydrates, helps the body enter a state of ketosis, where fat is used as the primary energy source instead of glucose. Dietary supplements such as MCT oil (Medium Chain Triglycerides) can help increase the production of ketones, which provide quick energy and help the body maintain ketosis. Exogenous ketones can also be helpful in maintaining ketosis, especially for those following a strict ketogenic diet.

2. Green coffee beans
Green coffee bean extract contains chlorogenic acid, a compound that can help reduce the absorption of carbohydrates in the gut while increasing fat burning. Studies suggest that green coffee beans can contribute to weight loss by reducing fat absorption and promoting fat oxidation.

3. CLA (conjugated linoleic acid)
CLA is a type of fatty acid found naturally in meat and dairy products, and it has been shown to support weight loss by reducing body fat, especially in the abdominal area. CLA can help increase fat burning while preserving muscle mass, which is important for a healthy weight.

4. L-carnitine
L-carnitine is an amino acid that plays an important role in fat metabolism. It helps transport fatty acids into the mitochondria, where they are burned for energy. Supplements with L-carnitine can therefore support fat burning, especially during physical activity, and help increase energy levels.

5. Glucomannan
Glucomannan is a type of water-soluble fiber that can absorb water and expand in the stomach, helping to reduce appetite and increase satiety. This makes it easier to reduce calorie intake without feeling hungry. Studies have shown that glucomannan can contribute to weight reduction when combined with a calorie-reduced diet.

6. Green tea extract
Green tea is rich in antioxidants known as catechins, especially EGCG (Epigallocatechin gallate), which has been shown to increase fat burning, especially during exercise. Green tea extract can also help improve metabolic rate and increase energy levels, making it easier to maintain an active life.

The importance of proper diet and lifestyle

Although dietary supplements can be of great help in the weight reduction process, it is important to emphasize that they work best when combined with a healthy diet and regular physical activity. A ketogenic diet, which promotes the use of ketones as an energy source instead of glucose, can be particularly effective for weight loss. Exercise, especially in combination with dietary supplements that increase fat burning, can help you achieve lasting results.

Uno Vita AS - Your source for quality dietary supplements

Uno Vita AS offers a wide selection of nutritional supplements from recognized brands such as Life Extension, Time Health, and MCS Formulas. Our products are carefully selected to support you on your weight loss journey, whether you want to improve fat burning, reduce appetite or increase energy levels.

There are many other vitamins and natural substances that can also support weight loss. For best results, you should consult with a healthcare professional who can help you choose the right supplements for your specific needs. Visit our website for more information and personal advice on how you can reach your weight loss goals in a safe and effective way.