Prostate health is important for men, especially after the age of 50, as many experience changes in the gland's function. Prostate health supplements can help support normal function, reduce inflammation and promote good urinary flow.

Among the most common and most effective ingredients in such supplements we find:

• Saw palmetto: An herb that has been shown to support normal urinary function and help maintain a healthy prostate size. It contains beta-sitosterol, a compound that reduces the discomfort associated with an enlarged prostate.

• Pygeum: An extract from the bark of the African cherry tree, known for its anti-inflammatory properties, which can reduce swelling and promote normal urination.

• Lycopene: An antioxidant that protects prostate cells from oxidative stress and helps maintain normal prostate size. It is found naturally in tomatoes and other red fruits.

• Stinging root: An extract that supports urinary function and can relieve symptoms of an enlarged prostate. Nettle root is often included in supplements to reduce frequent nocturnal urination.

• Pumpkin seed oil: Rich in fatty acids that promote prostate health and support a healthy urine flow.

• Boswellia: Also known as Indian frankincense, this plant has anti-inflammatory properties that can help reduce inflammation in the prostate.

These ingredients work together to support normal hormone balance, reduce inflammation, and promote healthier prostate function. It is important to choose supplements that contain ingredients with proven effectiveness in order to achieve the best possible results.