The hormonal system
The endocrine system is responsible for regulating hormones in the body. Hormones are chemical messengers that control various body functions, including growth and development, metabolism, mood and reproduction. Some dietary supplements can support the endocrine system and promote hormonal balance. For example, ashwagandha and maca root can be adaptogenic herbs that can help reduce stress and balance cortisol levels. Vitamin D and magnesium are also important for hormonal health, as they play roles in the production and regulation of hormones.

Other supplements that can support hormonal balance include omega-3 fatty acids, probiotics and B vitamins. However, it is important to speak with a healthcare professional before starting any new supplements to ensure safety and effectiveness. The human nervous system has 10^10 nerve cells (neurons). These send out messengers (neurotransmitters) to convey signals. Depending on the nature of the neurotransmitter, excitation or inhibition of the signal may occur. A large number of substances regulate the activity of neurotransmitters. Special micronutrients form the basis for important neurotransmitters and thus have a significant impact on brain metabolism and psyche.