In order to achieve beautiful and healthy skin, there are several important nutrients and supplements that support skin health. Scientific research points to these as particularly beneficial:

Key nutrients for skin health

• Vitamin C: Essential for collagen production, which maintains the skin's elasticity and firmness. It also acts as an antioxidant that protects the skin from damage caused by free radicals.
• Vitamin E: A powerful antioxidant that protects the skin against oxidative stress and UV damage.
• Vitamin A: Important for the skin's cell production and repair. It can help reduce the appearance of fine lines and wrinkles.
• Omega-3 fatty acids: Found in fish oil and helps to maintain the skin's lipid barrier, which keeps the skin hydrated and reduces inflammation.
• The collagen: A protein that gives structure to the skin. Collagen supplements can improve the skin's elasticity and moisture.
• Zinc: Important for wound healing and can reduce inflammation and acne.
• Biotin (Vitamin B7): Supports the health of skin, hair and nails.

Hydrogen water for skin health

Hydrogen water has received increasing attention in the beauty industry due to its potential benefits for the skin:

• Antioxidant properties: Hydrogen water is rich in antioxidants, which help reduce oxidative stress in the skin. This can help reduce fine lines, wrinkles and loss of elasticity.
• Hydration: Hydrogen water improves the skin's hydration, resulting in fuller and more vibrant skin.
• Collagen production: Hydrogen water can increase collagen production, which is essential for the skin's firmness and elasticity.
• UV protection: The antioxidants in hydrogen water can also protect the skin against UV damage.
• Wound healing: It can speed up the healing process of minor skin injuries.
• Reduction of inflammation: Hydrogen water can help reduce inflammation, which is beneficial for conditions such as acne, eczema and psoriasis.

Recommended dietary supplements for skin health

• Collagen supplements: Improves the skin's elasticity and moisture.
• Fish oil (Omega-3): Reduces inflammation and maintains the skin's moisture.
• Vitamin C supplements: Supports collagen production and provides antioxidant protection.
• Vitamin E supplements: Protects against UV damage and supports the skin's healing processes.
• Multivitamins: Ensures that you get a balanced supply of essential vitamins and minerals for optimal skin health.

Conclusion

Supplementing the diet with the right nutrients such as vitamin C, E, omega-3 fatty acids, collagen and hydrogen water can contribute to beautiful, healthy and protected skin. Dietary supplements containing these ingredients support the skin's elasticity, moisture, protection against UV rays and help to reduce inflammation and oxidative damage.