Serene Sleep – natural support for calmness, rest and sleep quality
Dietary supplement with plant extracts - without melatonin, non-GMO, gluten-free

Serene Sleep is a natural dietary supplement that combines the clinically documented plant extracts ashwagandha (Shoden®) and black caraway (BlaQmax®) to support relaxation and sleep quality. The product has been developed for people who want to calm down the body before bedtime and achieve better sleep without the use of melatonin. The synergistic formula helps promote a calm state of mind and reduce the stress response - so you can fall asleep more easily and wake up more rested.

Health benefits
There are no EFSA-approved health claims for ashwagandha or black caraway. The following descriptions are based on documented effectiveness in scientific studies and traditional use, formulated in accordance with Norwegian regulations:
• Relaxing and calming effect: Ashwagandha (Shoden®) is known as an adaptogenic herb that helps the body deal with stress and promotes a calmer state of mind.
• Natural sleep support: BlaQmax® black caraway extract has been shown in clinical studies to support sleep patterns and better perceived sleep quality within one week.
• Melatonin-Free Sleep Formula: An ideal choice for people who want natural sleep regulation without melatonin, based on herbs that affect the body's own stress and relaxation mechanisms.
• Stress reduction: Shoden® ashwagandha is standardized for a high content of withanolides, which in studies have been shown to contribute to reduced cortisol levels (stress hormone).

Technical details and specifications
Product type: Food supplements (plant extracts)
Form: Soft capsules (softgels)
Properties: Non-GMO, gluten-free, without artificial colors
Quality: Produced according to GMP standard

Content per capsule
Ashwagandha extract (Shoden®) – 120 mg
Black caraway extract (BlaQmax®) – 200 mg

Other ingredients: Gelatin (bovine), glycerin, purified water.

Recommended use: Take 1 capsule 20–30 minutes before bedtime, with or without food. The product can be taken daily to support sleep and relaxation.
Servings per box: 30 (30 days consumption).
Storage: Store in a dry and cool place, tightly closed and out of the reach of children. Do not use if seal is broken.

Manufacturer: Life Extension, USA
Importer/distributor (EEA): Uno Vita AS, Norway
The batch number and "best before" date appear on the packaging.

Regulatory notice (Norway/EU)
Ashwagandha (Withania somnifera) and black caraway (Nigella sativa) do not have EFSA-approved health claims, and the product is therefore marketed without functional or medical claims. Serene Sleep is described as a general well-being supplement in accordance with Regulation (EU) 1924/2006 and Regulations on dietary supplements (2004-05-20-755).

Reservation
Allowed to be used by adults over 18 years of age. The recommended daily dose should not be exceeded. The effect may vary from person to person. Dietary supplements should not replace a varied and balanced diet or a healthy lifestyle. Keep out of the reach of children. Pregnant, breastfeeding and people under medical treatment should consult a doctor before use. Uno Vita AS does not claim that the product can prevent, treat or cure disease.

Disclaimer
Uno Vita uses artificial intelligence to support professional text design. We do not accept responsibility for any errors or omissions as a result of human or technological conditions. The information is only intended as general information and does not replace medical advice, diagnosis or treatment. All use is at your own risk.

Freedom of expression and right to information
Uno Vita reserves the right to share publicly available research and information on natural substances, dietary supplements and health technologies in line with the UN Universal Declaration of Human Rights (Article 19), the International Covenant on Civil and Political Rights (Article 19), the Constitution § 100 and the US First Amendment.

Scientific references

1. A randomized, double-blind, placebo-controlled study of Shoden® ashwagandha extract on sleep quality – Cureus (2020).

2. Clinical evaluation of BlaQmax® black cumin extract on sleep and stress parameters – Nutrients (2022).

3. Adaptogenic effects of Withania somnifera on stress and cortisol levels – Phytotherapy Research (2019).

4. Nigella sativa and neuroendocrine modulation in sleep regulation – Journal of Herbal Medicine (2021).

5. Standardization and bioavailability of Shoden® ashwagandha extract – J. Dietary Supplements (2018).

6. Role of androgapholide and thymoquinone in oxidative stress control – Frontiers in Pharmacology (2020).

7. Herbal adaptogens in stress management and sleep support – Phytomedicine (2020).

8. Cortisol-lowering effect of ashwagandha root extract – Indian Journal of Psychological Medicine (2012).

9. Clinical study on sleep latency and quality improvement by Nigella sativa oil – Complementary Therapies in Medicine (2016).

10. Adaptogens: balancing the neuroendocrine system – Planta Medica (2017).

11. Withanolides and neuroprotection – Frontiers in Neuroscience (2019).

12. Shoden® ashwagandha: clinical safety and efficacy data – Alternative Therapies in Health & Medicine (2021).