Magnesium citrate 100 mg - mmagnesium for heart health and strong bones

Magnesium is an essential mineral that your body depends on for more than 300 biochemical processes. It is important to maintain normal muscle function, nerve function, heartbeat, immune system's efficiency and healthy bones. Magnesium also plays an important role in energy production and protein synthesis. However, many people do not get sufficient magnesium through the diet, which makes magnesium supplements decisive to meet the body's needs.

Benefits of Magnesium (Citrate)

1. Heart and Cardiovascular Health
   Magnesium is a key component in the regulation of the heartbeat, blood pressure and blood vessel's elasticity. It helps to promote healthy blood circulation by helping the blood vessels relax and regulate peripheral vascular resistance. Several studies show that magnesium plays an important role in maintaining healthy blood pressure levels strong bones **
   Magnesium is a critical factor for bone health. It helps to build a strong bone structure by supporting mineralization of the bone, a process that strengthens the bones and helps prevent osteoporosis. The interaction between magnesium and calcium is crucial to bone health, where magnesium helps to regulate calcium absorption in bone tissue.

2. Immunofarerve function
   Magnesium contributes to the proper functioning of the immune system, and promotes the body's natural defense mechanisms against diseases. Furthermore, it is important to maintain proper muscle and nerve function, including the ability to contract and relax the muscles. This makes magnesium a decision that experiences muscle weakness, cramps or nervous ailments.

3. Energy and metabolism
   Magnesium is crucial for energy production in the body, as it is involved in the formation of adenosinrifosphate (ATP), which is the body's primary source of energy. It also plays an important role in protein synthesis, which makes it important for muscle growth and general physical performance.

Product information
Each capsule of magnesiumr 100 mg elementary magnesium in a mold that is easily absorbable by the body. The product is gluten-free, vegetarian and non-GMO, and provides an effective solution to ensure adequate magnesium intake daily.

Recommended use:
Take one capsule one to three times daily, or as recommended by health professionals.

Ingredients:
Magnesium sitrat, vegetable cellulose (capsule), vegetable stearat.

Warnings:
High doses of magnesium can have a laxative effect. If this occurs, it is recommended to reduce the dosage or terminate the use.

Disclaimer:
This product is not intended to diagnose, treat, cure or prevent any illness. Consult a doctor before use if you are pregnant, breastfeeding or under treatment for a medical condition.

References:

1. Vormann, J. "Magnesium: Nutrition and Metabolism." Molecular aspects of medicine, 24(1-3), 2003, 27-37.
2. Gröber, U., et al. "Magnesium in Prevention and Therapy." Nutriters, 7(9), 2015, 8199-8226.
3. Barbagallo, M., and L. J. Dominguez. "Magnesium and aging." Current Pharmaceutical Design, 16(7), 2010, 832-839.
4. Castiglioni, S., et al. "Magnesium and Osteoporosis: Current State of Knowledge and Future Research Directions." Nutriters, 5(8), 2013, 3022-3033.
5. Rayssiguies, Y., et al. "Magnesium and the Inflammatory Response: Potential Physiopathological Implications." Archives of Biochemistry and Biophysics, 458(1), 2007, 48-56.
6. Rude, R. K. "Magnesium Deficiency: A Cause of Heterogeneous Disease in Humans." Journal of Bone and Mineral Research, 13(4), 1998, 749-758.
7. Geiger, H., and M. Wanner. "Magnesium in Disease." Clinical Kidney Journal, 5 (Supplement 1), 2012, i25-I38.
8. Zeng, C., et al. "Magnesium intake and serum C-reactive protein Levels in the U.S. Adult Population." Journal of Human Hypertension, 29(6), 2015, 416-422.
9. He, K., et al. "Magnesium intake and risk of coronary heart disease in men and women." Journal of Clinical Endocrinology & Metabolism, 91(10), 2006, 3752-3759.
10. Altura, B. T., et al. "Magnesium deficiency exacerbates vascular endothelial dysfunction and atherogenesis: role of oxidative stress and inflammation." Journal of the American College of Nutrition, 24 (6), 2005, 405s-413s.
11. Veronese, N., et al. "Magnesium and health outcomes: an umbrella review of systematic reviews and meta-analyzes." European Journal of Nutrition, 59(1), 2020, 263-272.
12. Song, Y., et al. "Magnesium intake and the risk of type 2 diabetes: a meta-analysis." Diabetes Care, 27(1), 2004, 59-65.