Broccoli and Sulforafan are widely mentioned rightly!
It has been written a lot and good about broccoli and the health effects of this vegetable and the drug Sulforafan rightly. Sulforafan has a number of exciting health effects and here under:
- Antioxidant and anti -inflammatory: Reduces oxidative stress and inflammation. Relieves symptoms of autoimmune diseases, arthritis and chronic inflammatory conditions.
- Cancer prevention and treatment: Inhibits the growth of cancer cells. Inhibits cancer cells, activates the NRF2 signal road to protect cells. Promising for prostate, chest, lungs, colon and skin cancer.
- Cardiovascular health: Improves blood pressure control and reduces arteriosclerosis. Reduces inflammation and oxidative stress, improves blood vessel function and cholesterol levels.
- Neurobic Protection: Reduces oxidative stress and inflammation of the brain.
- Diabetes and metabolic syndrome: Improves glucose metabolism and reduces risk factors.
- Autism: Improves symptoms in people with autism spectrum disorders (ASF), reduces oxidative stress and improves communication between brain cells. '
- Osteoporosis: Strengthens bones and prevents osteoporosis, increases collagen production for bone building.
- Detoxification: Stimulates detoxification enzymes in the liver, protects from oxidative stress, increased protection against oxidative stress and better elimination of toxins
How to achieve an effective dosage?
The challenge with sulforafan is now a sufficient dose of and achieving clinical effects. In various medical studies it is often used from 20 mg to 100 mg of active substance per day. day. Broccoli and broccoli sprouts contain as many people think not Sulfarophane, but glucorafanin (a precursor) and when contact with the enzyme myrosinase (which is present in broccoli) it will form somewhat sulfarophane (the exact amount depends on several factors and the environment in the gut). The same goes for almost all Sulforan supplements on the market, there are only two manufacturers in the world producing supplements, which actually deliver sulfarophane in dosages that are shown effective. One of the manufacturers found in Europe is MCS Formulas with their product Broccoli Ultra, Sulforaphe. Broccoli Ultra is the supplement with the most sulforafan per capsule compared to other available products. One dose (2 capsules) corresponds to approx. 750 mg of sulforafanglucosinolate. The product provides 30 mg of sulforafan. It is the highest content of sulforafan off in any deposit in the world. In comparison, various manufacturers state that their deposits from the forerunner Glucorafanin expect and convert to Sulforafan in the range of 7.5 mg per day. Capsule. Looking at the ratio price and effect, Broccoli Ultra from MCS Formulas is uniquely compared to all the grants we have seen.
Can't we just eat broccoli and broccoli sprouts then?
Both are absolutely very healthy and health -promoting vegetables, but in order for sulforafan to be formed, they should be almost raw and there are still small quantities that are converted. In other words, you have to eat a lot of "almost" raw broccoli and or brocollis sprouts. Therefore, grants are recommended to achieve the best effect and the effects documented in studies.
Research links:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7802872/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4217462/
https://www.mdpi.com/2076-3921/13/2/147
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6815645/
https://classic.clinicaltrials.gov/ct2/show/NCT02880462
https://classic.clinicaltrials.gov/ct2/show/NCT04213391
https://classic.clinicaltrials.gov/ct2/show/NCT05084365
https://classic.clinicaltrials.gov/ct2/show/NCT02654743
https://classic.clinicaltrials.gov/ct2/show/NCT04608903
