How Capsaicin burns body fat
A connection in red chili peppers called capsaicin increases calorie burning. A clinical study showed reduced body fat after only 28 days. Capsaicin, a compound derived from red chili pepper, has been shown to increase the body's energy consumption by promoting calories combustion, even when you are at rest.
Capsaicin has several physiological effects on mammals. Capsaicin gives a feeling of heat and seems pain -relieving. In addition to the heat feeling and the ability to burn fat, capsaicin can provide well -being and euphoria, which may be due to the release of endorphins.
Some fat cells are some stabs, which are little affected by reduced caloric intake
Sometimes, no matter how good we think we are, we do not lose weight (for those who want and need it).
Many asking themselves; "Why don't I lose more fat when I eat less and feel with the food and calories I eat?" A solution to increase energy consumption in a resting condition.
Capsaicin burns fat when resting
The connection extracted from red chili pepper (capsaicin) does just that. The challenge was to find a way for people to take capsaicin in a dose that will give the desired effect without experiencing stomach irritation and "fire" in the mouth. The solution is an encapsulation process that protects the stomach while it delivers capsaicin's thermogens (converting food into heat) properties to the body. Thermogenesis is one measure of the proportion of food in a meal that is converted into heat.
In a clinical study, Capsaicin was shown to promote weight loss in just four weeks!
Compared to the placebo group, people who took capsaicin had greater reductions in body weight (body fat)
Thermogenesis is a body process that converts calories into heat energy. This allows the body to maintain a stable temperature, support healthy metabolism - and control body weight. Adaptive thermogenesis occurs when the body reacts to reduced caloric intake by lowering the amount of energy (fat) it burns, especially when the body is at rest. This makes it more difficult to lose weight and creates a vicious circle where the more calories reduced, the less effect it has on weight loss. There is one reason why dedicated leaners often gain weight over time. This is where thermogenesis comes in.
One of the most potent, plant -based thermogenic compounds is capsaicin. It is the most important "thermogenic" compound in red chili pepper. Capsaicin increases resting energy consumption, so that more calories are burned even when the body is at rest. It has long been of interest as a means of increasing the effect of a weight loss program.
By activating advantageous brown fat, Capsaicin supports weight loss
Brown fat cells, which when activated, spread energy as heat
Researchers believe that Capsaicin's thermogenic properties are related to its ability to activate brown fat. Normally fat is white fat, which can be pro -inflammatory (promote inflammation) when accumulating in excess, especially when collected in the stomach. Brown fat, on the other hand, burns energy, often when triggered by cold temperatures. While white fat cells store excess energy, brown fat cells spread energy as heat. Brown adipose tissue is associated with larger calorie burning and protection against obesity and metabolic diseases or metabolism problems. Metabolic diseases include Cardiovascular disease, diabetes, cancer etc.
Preclinical studies also show that the presence of brown fat is associated with thermogenesis, lower body mass index (BMI) and improved fasting glucose levels. Reduced blood sugar levels help reduce the risk of a variety of severe lid reader.
Capsaicin's fat -reducing mechanism makes you good and warm
Research published in 2021 by Harvard Medical School suggests that capsaicin may mimic the effect of cold temperatures to activate energy -burning brown fat cells (as achieved with ice bathing). It seems to do so by activating a protein known as TRPV1, which regulates the body's metabolism and temperature. By activating TRPV1, capsaicin triggers the body's ability to activate brown fat cells, which in turn burns calories through thermogenesis (transmission to heat). The feature of TRPV1 is the detection and regulation of body temperature.
Normalization of blood sugar
It is shown in studies that capsaicin has a close connection to blood sugar control in the body. Capsaicin can help people with diabetes maintain a healthy weight at the same time, as blood sugar levels are kept under control (not necessarily sufficient for all). Because diabetes puts you at a higher risk of heart disease, choosing foods that reduce the chances of developing it is a good idea (feel free to ask for our simplified ketogenic diets and complements with ketones etc.). Capsaicin in chili has been shown to reduce the development of harmful cholesterol in the body.
Protection against stomach irritation
There has long been a problem with taking capsaicin. It is the connection that is responsible for the heat of red chili pepper. Capsaicin can irritate the mucosa of the digestive tract, causing nausea, diarrhea and acid reflux.
The researchers at Life Extension have found a solution to the problem
Capsaicin encapsulation in a patented fiber hydrogel inhibits the irritating effects of the connection and gastrointestinal discomfort (discomfort in the stomach). This allows capsaicin to be consumed safely and absorbed better than any other ways we know of. The discomfort in the stomach associated with oral intake of informulated capsaicin has long discouraged the use, but now the problem is solved and everyone can benefit from the benefits of intake of capsaicin intake.
A new study shows that this new form of capsaicin supplementation reduced body weight, waist-to-hip conditions, body mass index and appetite.
This patented capsaic informulation can help increase any existing weight loss program.
Clinical validation
To test this capsaic information, the researchers enlisted an average of 21 overweight volunteers aged 38 to a placebo -controlled clinical study. The subjects were already moderately active and got one to five hours of moderate training weekly. During the study, they maintained their usual food intake and activities. They also filled out two appetite and eating behavior questionnaires. One group took 200 mg encapsulated capsaicin every morning, half an hour after breakfast, while the other got placebo ("Narremedicine")
After only 28 days, the Capsaicin group: an average reduction in body weight of 2.1 % (compared with 0.32 % for the placebo group), an average 4 % reduction in waist-to-hip conditions (vs. 1 % for the placebook group ), and a reduction of 2.2 % in body mass index (vs. 0.3 % for the placebo group). This 2.1% body weight reduction represents a loss of about one kilogram of weight per week. If you combine the grant called Thermo Weight Control (Life Extension) with a sensible ketogenic oriented diet, most will get good results. There are more supplements that can be used and that will further improve the results if desired. The encapsulated capsaicin was found to be safe, with high tolerance, and was determined to be well absorbed in the blood.
Other benefits of using Thermo Weight Control
Capsaicin is associated with effects beyond thermogenesis. Increasing evidence suggests that it may play a role in:
- Regulation of metabolic health
- Glucose metabolism
- Cardiovascular health
- Anti-obesity effects, and reduced mortality risk
Not all capsaicin is the same
Fresh and dried chili peppers that capsaicin can be derived from capsaicin is derived from red chili pepper. Studies have shown that there is an effective connection to help reduce body weight by promoting energy consumption. Ordinary capsaicin can cause stomach problems. This has advised people from taking advantage of Capsaicin's weight loss benefits. In a recent development, a patented process surrounds capsaicin, using a fenugreek galactomannan fiber, which enables persistent, targeted and minimal irritating bowel delivery. This increases the absorption and bioavailability.
