Earthing and Grounding Mat (grounding mat)
A conductive mat that connects the body to the earth's natural electric field via skin contact and grounded connection. The mat is designed for use underfoot, on a desk or in bed, and makes it possible to practice grounding indoors in a safe and simple way. 🌍🦶✨

Summary
Grounding, also called earthing or grounding, involves connecting the body electrically to the earth's surface. This can be done by going barefoot outside, bathing in natural water or by using grounding products such as mats, sheets and spears. The hypothesis is that the earth's electrons are transferred to the body, which can help neutralize free radicals, reduce oxidative stress and support the body's electrical balance. New research suggests that grounding can have measurable effects on mitochondrial function, inflammation, sleep and stress regulation, and that there may also be a link to the earth's electromagnetic field, including the Schumann resonance.

Health effects
• Better sleep and stress regulation: Studies have shown that grounding during sleep can contribute to the normalization of cortisol rhythm, a calmer state of mind and better sleep quality 😴
• Reduction of oxidative stress and inflammation: Recent research points to lower oxidative stress and lower inflammation markers in grounded individuals 🛡️
• Surprising effect: In a study published in FEBS Open Bio (2025), grounded people produced 5-11% more ATP, the body's energy currency, indicating more efficient mitochondrial function 🌱

Technical details and specifications
Dimensions: 68 cm × 25 cm
Materials: Carbon infused conductive top, foam backing, free of PVC and vinyl
Electrical connection: 4.6 m detachable cable with built-in safety resistor (100 kΩ), EU/UK/NA earthing plug or earth spike
Use: Under feet at a desk, on a desk as a hand/arm mat, on a sofa or bed. Direct skin contact is recommended
Cleaning: Wipe off with a damp cloth and mild soapy water. Avoid bleaches, strong chemicals and abrasive cleaning
In the box: Grounding mat, 4.6 m cable, selected grounding solution, user manual

Use and mode of operation
The body is an electrobiological system where the cell membrane's potential (approx. –70 mV) is crucial for function. When the skin is in contact with earth or a grounding mat connected to ground potential, electrons can flow into the body and help stabilize electrical processes. Grounding can also affect the body's interaction with the earth's electromagnetic field (the Schumann resonance at 7.8 Hz), which is close to human brainwave frequencies. Several studies have suggested that human HRV can be synchronized with the Earth's field, which points to a possible resonance between human and planet.

Areas of use
• Grounding mat under feet or hands when using a computer or office work
• On a desk for skin contact with arms and hands
• In bed as a reasonable alternative to the grounding sheet
• Connection to an earthed socket or earth spike outdoors

Safety
Always use the supplied cord and plug. The built-in safety resistor protects against earth faults. If you are unsure whether the socket is correctly earthed, the use of a contact tester or earthing spike is recommended.

Maintenance
Wipe the mat regularly with a damp cloth and mild soap. Avoid bleach, fabric softener and strong chemicals. Store flat and without kinks in the cable connection.

Reservations (devices and hardware)
Use is at your own risk. The effect may vary from person to person. Pregnant women and people with pacemakers, implants or serious health conditions should consult a doctor before use. Uno Vita AS does not claim that grounding products can cure disease, but they can be used as wellness products. Keep out of the reach of children.

Disclaimer
Uno Vita uses artificial intelligence for analysis and text design. We are not responsible for any errors in sources or descriptions. The information is intended for information only and should not replace professional medical advice, diagnosis or treatment. Use of the products is at your own risk.

Freedom of expression and right to information
Uno Vita reserves the right to share publicly available research and information on wellness technologies and natural methods, with reference to the United Nations Universal Declaration of Human Rights Article 19, ICCPR Article 19, the Constitution § 100 and the United States First Amendment.

Scientific references

1. Giulivi C. Effects of Grounding on Mitochondrial Function. FEBS Open Bio. 2025

2. Ghaly M, Teplitz D. Biological effects of grounding during sleep. J Altern Complement Med. 2004

3. Chevalier G, et al. Earthing and inflammation. J Inflamm Res. 2015

4. Oschman JL. Grounding and inflammation. J Altern Complement Med. 2015

5. Applewhite R. Electrons and free radicals. Integrative Medicine. 2010

6. Brown R, et al. Grounding and cardiovascular health. J Altern Complement Med. 2013

7. Menigoz W, et al. Earthing in integrative medicine. Explore. 2020

8. Alabdulgader A, et al. HRV and geomagnetic activity. Front Public Health. 2018

9. McCraty R, et al. Heart coherence and geomagnetic fields. HeartMath Institute. 2017

10. Healthline. Grounding: Can Walking Barefoot Heal You? 2025

11. The Guardian. Grounding critique. 2025

12. Mission Health. What is Grounding? 2024