Introduction
Earthing refers to the process by which the human body comes into direct contact with the earth's surface, either by walking barefoot outdoors or by using specially designed earthing products. This practice has existed for thousands of years, but in recent decades science has begun to understand and document the many health benefits that grounding can provide. In this article, we will explore the health benefits of grounding, the science behind it, and how this simple practice can be integrated into modern life.
What is grounding?
Grounding refers to making a direct electrical connection between the human body and the earth's surface. The Earth's surface carries a natural negative electrical charge, mainly due to continuous lightning discharges and other atmospheric processes. When the body comes into contact with the earth, either through the skin or via grounding products, these electrons can flow into the body, where they act as powerful antioxidants and help neutralize harmful free radicals.
Health benefits of grounding
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Reduction of inflammation: Grounding has been shown to reduce levels of inflammatory markers in the blood, which can help alleviate chronic inflammation and prevent diseases such as heart disease, diabetes and autoimmune conditions.
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Improved blood circulation: Studies have shown that grounding can reduce blood viscosity, which improves circulation and reduces the risk of blood clots, strokes and heart attacks.
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Better sleep quality: Grounding can help synchronize the body's internal clock with the earth's natural rhythms, resulting in deeper and more restful sleep.
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Reduction of stress: Grounding has a balancing effect on the autonomic nervous system, which contributes to reduced stress, anxiety and improved heart rate variability (HRV).
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Faster wound healing: By improving blood flow and reducing inflammation, grounding can accelerate the healing of wounds and injuries.
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Improved energy level: Grounding supports mitochondrial function in the cells, which is essential for the production of ATP, the body's main source of energy.
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Improved hormonal balance: Grounding has been shown to normalize cortisol levels, which can contribute to better sleep, reduced stress and overall hormonal balance.
Scientific basis
The health benefits of grounding are deeply rooted in the body's electrical nature. All cells in the body are electrically active, and the proper functioning of cells, tissues and organs depends on a carefully balanced electrical charge. When this balance is disrupted, either by environmental factors or disease, it can lead to inflammation, oxidative stress and a host of other health problems. Research has shown that grounding can help restore this balance and thus support the body's natural healing processes.
Earthing or Earthing and Grounding products can be found at unovita.com
References
- Oschman JL, Chevalier G, Brown R. "The Effects of Grounding (Earthing) on Inflammation, the Immune Response, Wound Healing, and Prevention and Treatment of Chronic Inflammatory and Autoimmune Diseases." Journal of Inflammation Research, 2015.
- Chevalier G, Sinatra ST, Oschman JL, Delany RM. "Earthing (Grounding) the Human Body Reduces Blood Viscosity—a Major Factor in Cardiovascular Disease." Journal of Alternative and Complementary Medicine, 2013.
- Ober C, Sinatra ST, Zucker M. Earthing: The Most Important Health Discovery Ever? Basic Health Publications, 2014.
- Amalu W. "Medical Thermography Case Studies," 2004. Earthing Institute.
- Mousa HA. "The Impact of Grounding (Earthing) on Patients with Covid-19," Journal of Clinical Endocrinology and Metabolism, 2020.
- Sokal P, Sokal K. "Earthing the Human Body Influences Physiologic Processes," Journal of Alternative and Complementary Medicine, 2011.
- Chevalier G. "Grounding the Human Body Improves Facial Blood Flow Regulation: Results of a Randomized, Placebo-Controlled Pilot Study," Journal of Cosmetic Dermatology Science and Application, 2014.
- Sinatra ST, Oschman JL, Chevalier G, Sinatra D. "Electric Nutrition: The Surprising Health and Healing Benefits of Biological Grounding (Earthing)." Alternative Therapies in Health and Medicine, 2017.
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