Rediscover the earth's natural energy with UNO Vitas Earthing Yoga and exercise mats

Benefits and health effects

Practicing yoga and exercise on an earthing or grounding mat not only gives you the physical benefits of exercise, but also the many health benefits of being in direct contact with the earth's natural electrical energy. UNO Vitas Earthing Yoga and exercise mats are designed to help you achieve a deeper connection with the soil, which can lead to improved well -being, reduced inflammation, better quality of sleep and increased energy levels.

Scientically documented health benefits by grounding

1. Reduction of inflammation and pain: Grounding can help reduce inflammation in the body, which is one of the main causes of many chronic diseases. This is due to the supply of free electrons from the earth that neutralize free radicals.

2. Improved muscle testus: By soaking the body during or after exercise, you may experience faster muscle restoration, thanks to the Earth's anti-inflammatory properties.

3. Better sleep quality and reduced stress: Grounding can help synchronize the body's inner clock with the earth's natural rhythms, which can lead to deeper sleep and reduced stress.

4. Increased cardiovascular health: Preliminary studies indicate that grounding can improve cardiovascular health by reducing blood viscosity and promoting better blood flow.

Technical specifications and use

• Materials: The yoga mat is made of environmentally friendly materials, 100% free of PVC and latex. The surface is made of conductive carbon -founded PU (polyurethane) leather, which is safe, free of harmful substances such as vinyl and phthalates, and which leads the earth's rejuvenating energy directly to your body.

• Size: The mat measures 183 x 61 cm, which provides plenty of room for different yoga and exercise exercises. The non -slip surface provides security and stability during use.

• Easy cleaning: The mat can easily be wiped off with soapy water and a non-grinding cloth to keep it hygienic at each use.

• Connection equipment: The mat comes with a 4.6 meter long connection cord and grounding plug, making it easy to connect to the Earth's energy.

How to use Earthing yoga and exercise mats

To get the most out of the grounding effects, it is recommended to use the mat directly on bare skin. This ensures optimal transmission of the earth's electrical energy to your body. The mat can be used for yoga, meditation, or other types of exercise and is ideal for both indoor and outdoor use.

Grounding - more than just a workout mat

Grounding not only gives you physical support during training, but also acts as a bridge between you and nature. By integrating grounding into your daily training routine, you can achieve a comprehensive health experience that balances both body and mind. The mat helps you connect to the earth's natural energy, which can improve your general health and well -being.

Conclusion

UNO Vitas Earthing Yoga and Exercise Mat is not just a training mat, but an investment in your health and well -being. With documented health benefits, sustainable materials, and a simple instruction manual, this mat gives you the opportunity to integrate grounding into your daily life in a simple and effective way.