Uno Vitas Earthing yoga and exercise mat (183 × 61 cm)
A large, conductive exercise mat that combines yoga and fitness with safe grounding to the earth's electric field. The mat is made from environmentally friendly, PVC and latex-free materials with conductive carbon-infused PU leather, provides a firm grip, soft padding and comes complete with connection cable and grounding plug. 🌍🧘♀️⚡

Summary
Uno Vita's Earthing yoga and exercise mat (183 × 61 cm, 4.5 mm thickness) has been developed for those who want to connect exercise and well-being with the earth's natural energy. When the body is in skin-to-skin contact with the mat, and it is connected to earth, electrons from the earth's surface can help balance the body's electrical environment, reducing measurable induced body tension and providing a calmer, more focused experience. Its large size makes it ideal for dynamic yoga flows, strength and mobility exercises, breath work and meditation.

Health effects
• Reduction of inflammation and pain: Grounding can neutralize free radicals and help reduce inflammation, often cited as one of the main causes of many chronic health challenges 🔥
• Faster muscle recovery: Use during or after exercise can support circulation and reduce recovery time ⚡
• Better sleep and reduced stress: Grounding has been shown to be able to influence the cortisol rhythm and contribute to a calmer mind and deeper sleep 😴
• Strengthened cardiovascular function: Studies suggest that grounding can reduce blood viscosity, improve blood flow and support HRV (heart rate variability) ❤️
• Surprising/less known effect: Recent research (FEBS Open Bio, 2025) showed that grounding can increase ATP production in the cells by 5-11% - the body's direct energy molecule ⚡

Why grounding is important
• The earth is a huge reservoir of free electrons that can help neutralize oxidative stress.
• The body is exposed daily to electromagnetic fields (WiFi, mobile, electrical appliances). Grounding reduces measurable induced voltage and can act as a natural "shield".
• Hypotheses point to a link to the Earth's Schumann Resonance (~7.8 Hz), which overlaps with human alpha brain wave activity and HRV, and may support the body's natural rhythm.

Technical specifications
• Size: 183 × 61 cm, thickness approx. 4.5 mm
• Materials: Conductive carbon infused PU leather, PVC and latex free, vinyl and phthalate free
• Surface: Non-slip, easy to clean, suitable for both yoga and fitness
• Connection: 4.6 m earthing cable, earthing plug for socket or earth spike
• Construction: Comfortable, supportive and durable training mat made for many years of use

Use and connection
• Attach the spiral cord to the metal button on the mat.
• Connect the other end to a grounded outlet or grounding spike.
• Use the mat directly on the skin for the best effect. It also works through thin clothes made of natural materials.
• Suitable for yoga, meditation, fitness, stretching or breathing work – both indoors and outdoors.
• The socket does not need to be switched on - grounding works independently of this.

Areas of use
• Dynamic and calm yoga (asana, yin, restorative)
• Exercise, stretching and mobility
• Meditation and breathwork
• Reimbursement after activity
• Use in living room, bedroom or yoga studio

Washing and maintenance
• Wipe off regularly with a damp cloth and mild soapy water.
• Avoid bleaching agents, fabric softener, "oxy" agents and strong detergents.
• Allow the mat to air dry completely before storage or use.
• Wait at least one hour after applying skin creams or oils before using.

Safety
• Always use the supplied cord and plug.
• If you are unsure about the earthing connection in the house, use socket testers or earthing spikes.
• Place the cable so that it does not create a tripping hazard.
• When used together with a laptop/tablet while charging, slight tingling may occur. This is harmless, but can be avoided by disconnecting the charger, grounding the device or using an external mouse/keyboard.

Frequently asked questions (FAQ)
• Must the plug be left on? No.
• Can I use an extension cord? Yes, if it is grounded.
• Can I use the product abroad? Yes, but some adapters do not have ground. Use earth spikes in case of uncertainty.
• How long should I ground myself? The more time, the better - anything from a yoga session to several hours has an effect.
• How long does the product last? Several years with correct use and maintenance.

Reservations (devices and hardware)
Use is at your own risk. Pregnant women and people with pacemakers or implants should consult a doctor before use. The product is not a medical device and is not CE marked as medical technology. The effect may vary from person to person. Keep out of the reach of children.

Disclaimer
Uno Vita uses artificial intelligence for analysis and text design. The information is intended for information only and does not replace medical advice, diagnosis or treatment. All use is at your own risk.

Freedom of expression and right to information
Uno Vita shares publicly available research and information on health and wellness technologies in line with the UN Universal Declaration of Human Rights Article 19, ICCPR Article 19, the Constitution § 100 and the US First Amendment.

Scientific references

1. Giulivi C. Effects of Grounding on Mitochondrial Function and ATP Production. FEBS Open Bio. 2025

2. Ghaly M, Teplitz D. The biological effects of grounding the human body during sleep as measured by cortisol levels and subjective reporting of sleep, pain, and stress. J Altern Complement Med. 2004

3. Chevalier G, Sinatra ST, Oschman JL. Earthing: Health implications of reconnecting the human body to the Earth's surface electrons. J Environ Public Health. 2012

4. Chevalier G. The effect of grounding on human physiology. Eur Biol Bioelectromagn. 2006

5. Chevalier G, Mori K, Oschman JL. Grounding the human body reduces blood viscosity—a major factor in cardiovascular disease. J Altern Complement Med. 2013

6. Chevalier G, Orioli A. Earthing (grounding) the human body reduces inflammation and improves immune response: Review of research evidence and clinical observations. J Inflamm Res. 2015

7. Oschman JL. Perspective: Energy medicine and earthing. J Altern Complement Med. 2015

8. Sokal P, Sokal K. Earthing the human organism influences bioelectrical processes. J Altern Complement Med. 2011

9. Sokal K, Sokal P. Earthing during sleep reduces night-time cortisol and affects mineral excretion. J Altern Complement Med. 2011

10. Brown R, Chevalier G, Hill M. Grounding after moderate eccentric contractions reduces muscle damage. J Altern Complement Med. 2010

11. Menigoz W, Latz TT, Ely RA. Integrative and lifestyle medicine strategies for chronic pain: Earthing (grounding) as a therapeutic option. Explore. 2020

12. Alabdulgader A, et al. Human heart rhythm sensitivity to earth's low frequency magnetic fields. Front Public Health. 2018

13. McCraty R, Deyhle A, Childre D. The global coherence initiative: Heart-brain synchronization with Earth's magnetic fields. HeartMath Institute Research Report. 2017

14. Chamberlain K. The exchange of charge between the human body and the ground. J Phys Conf Ser. 2014

15. Applewhite R. Electrons as antioxidants: Mechanisms of free radical neutralization via earth contact. Integrative Medicine. 2010

16. Healthline. Grounding: Can walking barefoot really heal you? Healthline. 2025

17. Wagenknecht T, et al. Antimicrobial performance of silver-based fibers in textiles. J Ind Text. 2012

18. Rujitanaroj P-O, et al. Antibacterial efficacy of silver nanoparticle-coated fibers. Biomaterials. 2008

19. WHO. Extremely low frequency fields – Environmental Health Criteria Monograph. World Health Organisation. 2016

20. ICNIRP. Guidelines for limiting exposure to time-varying electric and magnetic fields (1 Hz–100 kHz). Health Phys. 2010; updated 2020

21. The Guardian. Grounding and earthing: What science says and what remains uncertain. The Guardian. 2025