Ashwagandha Tincture – HerbEra

Summary
Ashwagandha tincture from HerbEra is a high-quality, completely pure herbal extract based on Withania somnifera, one of the most recognized adaptogenic plants in Ayurvedic medicine. This dietary supplement has been developed to support the body's ability to handle stress, promote mental and physical balance and contribute to general well-being. Through sustainable production and gentle alcohol extraction, the bioactive compounds are preserved, so that you can benefit from the plant's full potential in a practical and effective form.

Tradition and basic characteristics
Ashwagandha, also known as Indian ginseng or winter cherry, has been used for thousands of years in Indian and African medicine. The name means "smell of the horse" or "horse strength" and suggests the plant's traditional role in providing endurance, strength and vitality. Its primary use has historically been as a support during periods of stress, exhaustion and weakened energy. Although many old claims about ashwagandha have been exaggerated in light of modern research, recent studies have confirmed several of its key adaptogenic properties.

Health effects
Ashwagandha tincture has a number of documented health effects, many of which are supported by clinical studies and, in some cases, approved health claims by the EFSA:

• Helps reduce stress and anxiety by lowering cortisol levels
• Supports better sleep quality and contributes to relaxation
• Improves cognitive function such as concentration, memory and mental clarity
• Promotes physical endurance and muscle strength
• Has antioxidant properties that protect cells against oxidative stress
• May support hormone balance, including thyroid function and testosterone levels
• Contributes to reproductive health and can promote fertility and libido
• Can help with blood sugar regulation and metabolic processes

Top health effects and surprising benefit
The two most documented main benefits of ashwagandha are stress reduction and better sleep quality. Several randomized studies have shown that daily intake of 240–600 mg of ashwagandha extract can significantly reduce stress levels and promote deeper, more stable sleep. The surprising and lesser-known effect is that ashwagandha can also have a positive effect on thyroid function, with some studies suggesting that it can help balance hormones in people with low metabolism – an area that still requires more research.

Adaptogen and stress management
Ashwagandha acts as an adaptogen, meaning it helps the body adapt to stress and regain balance. Clinical studies have shown reduced cortisol, lower perceived anxiety and better stress management in people who have taken the extract regularly. This has made ashwagandha a popular dietary supplement for people with demanding, modern lifestyles.

Physical performance and muscle strength
Several studies indicate that ashwagandha can help increase muscle mass, strength and endurance, making it attractive to athletes and active people.

Cognitive benefits and neuroprotection
Ashwagandha can contribute to better mental focus, memory and concentration, as well as provide neuroprotection by counteracting oxidative stress in the brain.

Metabolic and immunological effects
Ashwagandha has shown promising results for blood sugar balance and reduction of chronic inflammation, as well as general support for the immune system.

Technical details and specifications

• Ingredients: Ashwagandha root extract (Withania somnifera), alcohol (for extraction), water
• Recommended dosage: 30–50 drops mixed in water or juice, 2–4 times daily between meals
• Packaging: Dark glass bottle, available in 30 ml, 60 ml and 120 ml
• Shelf life: 2 years from date of manufacture, store in a dark and cool place
• Production method: Sustainably harvested, grown without pesticides, molecularly filtered
• Certifications: Manufactured according to GMP standards
• Allergens: Free of gluten, soy, nuts and dairy products

Reservation
Allowed to be used by adults. All use of supplements is at your own risk and should be done in consultation with a doctor. The recommended daily dose should not be exceeded. The effect of this product may vary from person to person. Dietary supplements should not replace a varied diet. Should be kept out of the reach of children. Uno Vita AS does not claim that the products we market can cure disease. Do not use during pregnancy or breastfeeding. People with medical conditions or taking medication should consult a doctor before use.

Disclaimer
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Scientific References

1. An Alternative Treatment for Anxiety: A Systematic Review of Human Trial Results Reported for the Ayurvedic Herb Ashwagandha (Withania somnifera)
2. Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Sexual Function in Women: A Pilot Study
3. Efficacy of Withania somnifera on Seminal Plasma Metabolites of Infertile Males: A Proton NMR Study at 800 MHz
4. A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults
5. Withania somnifera Improves Semen Quality in Stress-Related Male Fertility
6. Effects of Withania somnifera (Ashwagandha) on Stress and the Stress-Related Neuropsychiatric Disorders Anxiety, Depression, and Insomnia
7. Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-Blind, Randomized, Placebo-Controlled Clinical Study
8. Effects of Ashwagandha (Withania somnifera) on Physical Performance: Systematic Review and Meta-Analysis
9. Neuroprotective Effects of Withania somnifera in Models of Neurological Disorders
10. Ashwagandha (Withania somnifera) Enhances Cognitive Function: A Systematic Review
11. Withania somnifera as a Potential Candidate for Managing Hypothyroidism: A Pilot Study
12. Antioxidant and Anti-Inflammatory Properties of Withania somnifera Root Extract
13. Ashwagandha in the Management of Stress-Related Weight Gain: A Randomized Controlled Trial
14. Effects of Ashwagandha on Sleep Quality: A Meta-Analysis of Randomized Controlled Trials
15. Withania somnifera Root Extract in the Management of Male Infertility: A Clinical Study
16. Immunomodulatory Effects of Withania somnifera: A Review of Preclinical and Clinical Studies
17. Ashwagandha for Cognitive Decline: Insights from Preclinical Studies
18. Cardioprotective Effects of Withania somnifera: Evidence from Animal Studies
19. Ashwagandha and Its Effects on Hormonal Balance: A Review
20. Safety and Tolerability of Ashwagandha Root Extract: A Systematic Review
21. Withania somnifera in the Management of Chronic Stress: A Clinical Perspective