Dr. Dean's potassium solution (Pico Potassium®) – important for the body's balance and muscle health

Benefits and effects 
Pico Potassium® is an advanced potassium solution designed to support the body's balance at the cellular level. The product contains potassium in a very small size, which enables the body to absorb the nutrient effectively without the risk of overload. Potassium is an important electrolyte that plays a central role in many of the body's functions, such as keeping the heart healthy, ensuring normal muscle movement, supporting the nervous system and helping to regulate blood pressure.

Scientific background
Recent research has shown great interest in studying various small elements found in the environment, plants, animals and humans. There is a lot of research into how these elements affect our health, especially due to increasing environmental pollution and how these substances enter the ecosystems. At the same time, interest in larger, important nutrients, such as potassium, has received less attention, which is undeserved. Potassium is one of the most important nutrients for the body to function normally.

Potassium is the second most common metal in our body after calcium. An adult person weighing 60 kg has approximately 120 grams of potassium in the body. This mineral is mainly present in the muscles and other cells and is essential for the heart, liver, kidneys, muscles, brain cells and other organs to function properly.

The role of potassium in the diet
To avoid heart problems, it is important to get enough potassium through food. Foods such as potatoes, cabbage, beans, bananas, citrus fruits, avocados, tomatoes, watermelon and certain types of berries are high in potassium. Cereal products such as rye bread, buckwheat and rice are also good sources of potassium. In addition, there is a lot of potassium in fish, such as salmon and cod, as well as in chicken and other types of meat. The daily recommended amount of potassium for adults is around 2 grams, but for those who are active, it may be necessary to increase this to 2.5-5 grams per day. In Europe, it is recommended that adults get between 3.1 and 3.5 grams of potassium per day.

Potassium's function in the body
One of the most important tasks of potassium is to help with the transmission of nerve impulses. This allows the muscles, including the heart, to contract and function properly. Potassium also helps regulate blood pressure by helping the body excrete excess sodium through the urine. This can help lower blood pressure and protect against cardiovascular disease.

Effect on bone health
Potassium also plays an important role in bone health. A high intake of potassium-rich foods can help reduce acid levels in the body and help keep calcium in the bones, which can prevent osteoporosis. Lack of potassium can lead to symptoms such as fatigue, muscle weakness, cramps, poor sleep and digestive problems. Long-term potassium deficiency can lead to serious health problems such as heart problems, high blood pressure and kidney problems.

Potassium in everyday life
Potassium is important for the body to function optimally, and the kidneys help to keep potassium levels stable by excreting what the body does not need through the urine. Research shows that a diet rich in potassium can help lower blood pressure and reduce the risk of cardiovascular disease, especially when combined with a low sodium intake. Fruit, vegetables, dairy products and animal proteins are good sources of potassium.

Instructions for use

• Adults: The recommended dose is up to 1/4 teaspoon dissolved in water, which can be taken all at once or spread throughout the day with or without food. Pico Potassium® can also be mixed with other mineral supplements such as ReMag® or ReMyte® to ensure a balanced mineral supply as part of Dr. Dean's Total Body ReSet™.
• Children: This product is not recommended for children under the age of 18 without consulting a doctor.

Security and reservations
This product is only recommended for adults over 18 years of age. All use of dietary supplements is at your own risk and should be done in consultation with a doctor. The recommended daily dose should not be exceeded. Dietary supplements should not replace a varied diet. Keep out of the reach of children.
We do not claim that our products can cure disease.

Customer experiences
Many people who use Pico Potassium® have reported better heart health, less muscle cramps and increased energy. Users often experience a general improvement in health and feel more balanced after including this supplement in their daily routine.

With Pico Potassium® you get a supplement that supports the body's vital functions at the cellular level. This product is ideal for those who want to keep the body healthy and in balance through a sufficient intake of necessary minerals.