Liquid vitamin D3: Essential for bone health, immune system and cognitive function

Benefits and effects

Vitamin D3 is a crucial nutrient to maintain good health, especially in countries such as Norway, where sunlight is limited for much of the year. This vitamin plays a key role in the regulation of the calcium balance in the body, which is critical for bone health, immune system and heart health. Vitamin D3 is also important for cognitive function, and adequate intake can help maintain mental sharpness through the aging process.

Bone health and immune system Vitamin D3, also known as cholecalcal siferol, contributes to the transport of calcium into the bone tissue, which strengthens the skeleton and teeth. Along with vitamin K and essential minerals, D3 helps maintain healthy bones throughout their lives. This vitamin also plays a crucial role in the immune system by supporting the body's ability to fight infections and regulate inflammatory responses.

Cognitive health Studies show that healthy levels of vitamin D3 in the blood can contribute to better cognitive function and slow down cognitive decline in the elderly. People with sufficient levels of vitamin D have shown better results on tests measuring memory, attention and general mental sharpness. This makes Vitamin D3 an important supplement for those who want to preserve mental clarity and health of older age.

Heart health and blood pressure control Vitamin D3 also helps regulate the body's calcium balance and supports the absorption of calcium in the blood. This helps maintain healthy blood pressure and promotes a healthy inflammatory response in the cardiovascular system. Vitamin D3 can also help inhibit excess production of renin, an enzyme associated with blood pressure control, which can support normal blood pressure.

Why is liquid vitamin D3 important? Vitamin D deficiency is common, especially in areas of limited sunlight, such as Northern Europe. Liquid vitamin D3 is a practical and effective way to ensure that the body gets enough of this important vitamin. A drop of this supplement gives 50 mcg (2000 IU) vitamin D3, which is sufficient for most adults. To ensure that you get the right dose, it is recommended to take a 25-hydroxy vitamin D blood test after three months of daily intake to adjust the dosage if necessary.

Facts about the dietary supplement

• Volume: About 30 ml
• Dosage: 1 drop gives 50 mcg (2000 IU) vitamin D3
• Servings per container: About 1010 drops
• Content: Vitamin D3 (such as cholecalcsiferol) in MCT oil (medium-chain triglycerides)
• GMO-FREE: Yes

Dosage and use It is recommended to take one (1) drop daily or every other day with food, or as recommended by health professionals. The maximum recommended dose in Norway is 20 mcg per day. For those who consume more than 50 mcg per day, it is recommended to regularly measure vitamin D level in the blood to avoid overdose. Vitamin D3 is fat -soluble and is best absorbed when taken with meals containing fat.

Reservation Allowed used for adults. All use of grants takes place at your own responsibility and should be done in consultation with a doctor. Recommended daily dose should not be exceeded. The effect of this product may vary from person to person. Supplements should not replace a varied diet. Should be kept out of reach of children. Uno Vita AS does not claim that the products we market can cure disease.

Caution People who use more than 50 mcg vitamin D per day (from diet and supplement) should regularly measure the blood vitamin D concentration. The dosage should not exceed 250 mcg per day unless it is recommended by health professionals. Vitamin D supplements are not recommended for people with high calcium levels in the blood. Many people have too low vitamin D in the blood. Well -known nutrition researchers recommend increasing daily intake from 20 to 100 mcg for adults. Life Extension recommends healthy adults to supplement the diet with at least 50 mcg every day. Older people can benefit from such high doses as from 125 mcg to 200 mcg daily. The goal of taking a vitamin D supplement is to achieve an optimal vitamin D level in the blood, ie between 50 and 80 ng/ml.