Perfect Amino Creatine - 30 servings (tablets)
Food supplement with micronized creatine monohydrate (200 mesh) combined with essential amino acids (PerfectAmino®) and nucleotide building blocks for energy, performance, recovery and maintenance of muscle mass. Developed for sports, strength training, endurance and anyone who wants more explosive power without bloating. 100% vegan, without gluten, soy, dairy, sugar, artificial sweeteners or additives. Uno Vita AS, Moss, Norway - importer/distributor.

Short summary
Perfect Amino Creatine is an advanced combination of highly purified, micronized creatine monohydrate (5 g per serving) and 2 g of PerfectAmino® (a complete spectrum of essential amino acids) in one formulation. Creatine increases the cells' capacity to form ATP during high-intensity effort and thus contributes to more power and better performance during short-term and intensive physical activity (EFSA-approved claim for creatine). When creatine is added together with essential amino acids, protein synthesis and muscle repair after exercise are supported. This synergy can provide faster recovery, less fatigue between sets and better muscle volume - without the typical bloated feeling that often accompanies poorly soluble creatine. The product is micronized to 200 mesh for very good solubility and absorption and also contains natural nucleotide building blocks (such as uridine and ATP) which support the cells' energy metabolism. An ideal product for those who already use PerfectAmino and want creatine "the right way", or for those who want creatine without fillers, without artificial sweeteners and without stomach problems.

Health benefits
Perfect Amino Creatine has a number of documented and practical experience-based benefits, the most important of which are:
• Creatine contributes to increased physical performance during repeated, short-term, high-intensity efforts. (EFSA: effect when consuming 3 g/day)
• Essential amino acids help to provide the body with building blocks for protein synthesis and maintenance of muscle tissue.
• The combination of creatine + essential amino acids can support faster recovery after strength and interval sessions.
• Micronized (200 mesh) creatine can reduce the risk of stomach/intestinal discomfort because the particles are completely dissolved before absorption.
• The amino acids in PerfectAmino are used to a very high degree (manufacturer data indicate absorption/utilization close to 99%) – this means less waste, less strain and more protein formation per gram.
• The nucleotide/nucleoside components (uridine, ATP, 2'-deoxy-nucleosides) can support normal DNA/RNA turnover and cellular energy.
• Naturally sweetened version (powder) for those who cannot tolerate aspartame, sucralose, erythritol or other synthetic sweeteners.
• Goes well with electrolytes and light carbohydrate after training for better creatine uptake.
• 100% vegan and without animal ingredients – suitable for people who want a completely clean product.

Top 2 main features

1. Performance, energy and explosive strength
   Creatine increases the amount of phosphocreatine in the muscles so that the muscle cells can reuse and regenerate ATP faster during high-intensity activity. This results in more repetitions before exhaustion, better sprint capacity, faster effort in intervals and generally more "push" in the training.

2. Muscle repair and lean muscle mass
   Essential amino acids are absolutely necessary to repair microscopic muscle damage that occurs during exercise. When these are present at the same time as creatine and intracellular water exchange, the body receives an "anabolic signal" and material to rebuild the tissue. This can give visually firmer muscles and a better training response over time.

1 surprising/lesser known effect
Creatine is best known for strength and muscle volume, but several studies indicate that creatine can also support normal cognitive function and mental performance in situations of high stress or little sleep, presumably because nerve cells also use the phosphocreatine/ATP system. This effect is not a medical claim, but a physiological explanation that may be of interest to athletes, shift workers and biohackers.

How the product works (short technical explanation)
• During hard activity, the muscles' ATP stores are quickly depleted.
• Creatine monohydrate is converted to phosphocreatine which can give a phosphate group back to ADP and re-create ATP.
• When creatine is taken daily, the muscle's creatine storage increases - and thus the capacity to "pump out" explosive energy several times.
• At the same time, creatine draws water into the muscle cell, which gives a volume/pressure signal to the cell about growth.
• If essential amino acids are available at the same time, the body can use this signal for actual protein synthesis and not just fluid retention.
• PerfectAmino Creatine is micronized to 200 mesh, i.e. significantly finer than many standard creatines (80 mesh). Finer particle size = better solubility = faster absorption = less residence time in the intestine = less risk of bloating.

Technical details and specifications
This is a dietary supplement.
Presentation form: tablets (30 servings).
Recommended daily dose (adults over 18): 1 portion daily (equivalent to 1 serving indicated on the label). The product has been developed for sports/activity, and many people take it on training days. In the Norwegian/EU context, daily intake is recommended to maintain creatine saturation in the muscles.
Contents per serving (given by the source you sent):
• 5 g micronized creatine monohydrate (200 mesh)
• 2 g of PerfectAmino® essential amino acids (L-leucine, L-valine, L-isoleucine, L-lysine HCl, L-phenylalanine, L-threonine, L-methionine, L-tryptophan, L-histidine)
• Nucleotide/nucleoside components: uridine, adenosine triphosphate (ATP), thymidine, adenine, 2'-deoxyadenosine, 2'-deoxyguanosine, 2'-deoxycytidine
Additional ingredients (in the powder version): natural sweeteners (stevia extract – Rebaudioside M, monk fruit (Luo Han Guo), pink Himalayan salt, katemfe fruit extract (Thaumatococcus daniellii)). The tablet variant must be stated without unnecessary fillers, without binders, without coloring matter and without coatings that are not necessary.
Taste: neutral (the powder is tasteless), can be mixed with water, juice or shake.
Solubility: high, due to micronisation 200 mesh – must be stirred until complete dissolution.
Allergen information: Free of gluten, soy, dairy, wheat, rice, corn, yeast, preservatives, animal products, MSG and artificial sweeteners (in line with the manufacturer's information).
Suitable for: adults, athletes, strength trainers, endurance athletes, people who want to build or preserve lean muscle mass during periods of calorie restriction, biohackers.
Not suitable for: children and young people under the age of 18, pregnant and breastfeeding women without consulting a doctor.
Absorption time: the amino acid part is typically absorbed within approx. 20–30 minutes, creatine is taken up continuously and stored in muscles during daily use.
Method of use (proposal in Norwegian/EU-compliant form):
• Take 1 portion daily in connection with or immediately after exercise.
• On rest days, it can be taken with a meal or with electrolytes/water to maintain creatine stores.
• If you wish to "load" quickly, in some sports environments you can use 4 portions daily for 5–7 days, but in the Norwegian context this should be stated as "only after agreement with a qualified healthcare professional/exercise physiologist", since high single doses can cause stomach problems.
Storage: Dry, in closed packaging, inaccessible to children, not in direct sunlight.
Manufacturer: (specified according to actual manufacturer/import data)
Importer/distributor: Uno Vita AS, 1515 Moss, Norway.

Label information
Description: Dietary supplement with creatine monohydrate, essential amino acids and nucleotide building blocks.
Recommended daily dose: 1 portion (= 1 serving according to packaging).
Contents per daily dose: 5 g creatine monohydrate (micronized, 200 mesh) + 2 g essential amino acids (PerfectAmino® mixture) + nucleoside/nucleotide components.
Ingredients: Micronized creatine monohydrate (200 mesh), PerfectAmino® (L-leucine, L-valine, L-isoleucine, L-lysine HCl, L-phenylalanine, L-threonine, L-methionine, L-tryptophan, L-histidine), uridine, adenosine triphosphate (ATP), thymidine, adenine, 2'-deoxyadenosine, 2'-deoxyguanosine, 2'-deoxycytidine. For the powder version: natural sweetener: stevia (Reb M), monk fruit, katemfe fruit extract, pink Himalayan salt.
Allergens: No known allergens from the 14 to be declared in the EU.
Net content: depends on packaging (30 portions).
Area of ​​use: For adults over 18 years of age in connection with physical activity.
Claims that can be used: “Creatine increases physical performance during repeated short-term, high-intensity efforts. The effect is achieved with a daily intake of 3 g of creatine." (EFSA approved; we state that the portion contains 5 g).

Reservations (dietary supplements)
Allowed to be used by adults. All use of supplements takes place at your own risk and should be done in consultation with a doctor or other qualified health personnel, especially when used together with other performance-enhancing supplements or in case of an underlying illness. The recommended daily dose should not be exceeded. People with reduced kidney function, people who use diuretics or who are on a low-sodium diet should consult a doctor before using creatine products. Dietary supplements should not replace a varied diet. Should be kept out of the reach of children. Uno Vita AS does not claim that the products we market can cure disease.

Disclaimer
Uno Vita increasingly uses artificial intelligence for analyses, summaries and design of articles and product texts. We do not accept responsibility for possible errors in texts, articles or descriptions due to human or computer technology (AI) errors, inaccuracies or missing information in scientific and medical studies. All information must be read in light of current Norwegian and European regulations for food supplements, nutrition and health claims and medical equipment. The information on this page is for informational purposes only and is not intended to replace professional medical advice, diagnosis or treatment. The content must not be used as a basis for making diagnoses or choosing forms of treatment. All use of products is at your own risk. Uno Vita disclaims all responsibility for loss or damage that may arise as a result of the use of information or products from this website. We strongly recommend that you consult a qualified healthcare professional before starting any new treatment, dietary change or use of supplements.

Freedom of expression and right to information
Uno Vita AS reserves the right to share publicly available research and information on health and wellness technologies, natural substances, vitamins, amino acids, biophysical approaches and other relevant topics. This is done with reference to the UN Universal Declaration of Human Rights (art. 19), the International Convention on Civil and Political Rights (art. 19), Section 100 of the Constitution and the principles of free flow of information. The purpose is to give adult, informed consumers access to knowledge so that they can make better choices for their own health in dialogue with healthcare personnel.

Scientific references

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5. Tarnopolsky MA. "Creatine as a therapeutic strategy for myopathies." Neurotherapeutics.

6. Harris RC et al. "Elevation of creatine in resting and exercised muscle of normal subjects by creatine supplementation." Clin Sci.

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11. Pasiakos SM et al. "Amino acid supplementation and muscle adaptation to resistance training." With Sci Sports Exerc.

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13. Moore DR et al. "Ingested protein dose response of muscle and albumin protein synthesis after resistance exercise in young men." Am J Clin Nutr.

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15. Wilkinson DJ et al. "Effects of leucine and essential amino acids on human muscle protein synthesis." Clin Nutr.

16. Wall BT et al. "The muscle anabolic response to protein ingestion during recovery from exercise." J Physiol.

17. Volek JS, Kraemer WJ. "Creatine supplementation: its effect on human muscular performance and body composition." J Strength Cond Res.

18. Spillane M et al. "The effects of 8 weeks of creatine monohydrate and creatine ethyl ester supplementation on muscular strength, body composition, and safety." J Int Soc Sports Nutr.

19. Buford TW et al. "International Society of Sports Nutrition position statement: creatine supplementation and exercise." J Int Soc Sports Nutr.

20. Ostojic SM. "Creatine supplementation and cognition: a review of psychophysiological effects and mechanisms of action." Nutrients.

21. Persky AM, Brazeau GA. "Clinical pharmacology of the dietary supplement creatine monohydrate." Pharmacol Rev.