To achieve beautiful and healthy skin, there are several important nutrients and supplements that support the skin's health. Scientific research points to these as particularly beneficial:

Key nutrients for skin health

• Vitamin C: Essential for collagen production, which maintains the skin's elasticity and firmness. It also acts as an antioxidant that protects the skin from damage caused by free radicals.
• Vitamin E: A powerful antioxidant that protects the skin from oxidative stress and UV damage.
• Vitamin a: Important for skin cell production and repair. It can help reduce the visibility of fine lines and wrinkles.
• Omega-3 fatty acids: Available in fish oil and helps maintain the skin's lipid barrier, which keeps the skin hydrated and reduces inflammation.
• Collagen: A protein that provides structure to the skin. Collagen supplements can improve skin elasticity and moisture.
• Zinc: Important for wound healing and can reduce inflammation and acne.
• Biotin (vitamin B7): Supports the health of skin, hair and nails.

Hydrogen water for skin health

Hydrogen water has received increasing attention in the beauty industry because of its potential benefits for the skin:

• Antioxidant properties: Hydrogen water is rich in antioxidants, which helps reduce oxidative stress in the skin. This can help reduce fine lines, wrinkles and loss of elasticity.
• Hydration: Hydrogen water improves the skin's hydration, giving a fuller and more living skin.
• Collagen production: Hydrogen water can increase collagen production, which is crucial to skin firmness and elasticity.
• UV protection: Antioxidants in hydrogen water can also protect the skin from UV damage.
• Wound healing: It can speed up the healing process of minor skin damage.
• Reduction of inflammation: Hydrogen water can help reduce inflammation, which is beneficial for conditions such as acne, eczema and psoriasis.

Recommended supplements for skin health

• Collagen supplement: Improves skin elasticity and moisture.
• Fish oil (omega-3): Reduces inflammation and maintains the moisture of the skin.
• Vitamin C supplements: Supports collagen production and provides antioxidant protection.
• Vitamin E supplementation: Protects against UV damage and supports the skin's healing processes.
• Multivitamins: Ensures you get a balanced supply of essential vitamins and minerals for optimal skin health.

Conclusion

Supplementing the diet with proper nutrients such as vitamin C, E, omega-3 fatty acids, collagen and hydrogen water can contribute to beautiful, healthy and protected skin. Supplements containing these ingredients support the skin's elasticity, moisture, protection against UV rays and help reduce inflammation and oxidative damage.