Why vitamin C is good for you
Vitamin C, also known as ascorbic acid, is essential for the growth and repair of tissue in our body. Since the body does not store this vitamin in its tissues, we must consume it regularly. Humans lack the enzyme needed to synthesize vitamin C, so we must obtain it through our diet or by topical application for skin support. The highest levels of vitamin C are found in the adrenal glands, and the need for this vitamin increases under stress. Increased intake is also necessary when the body is exposed to stress from heavy meals, smoking, reduced immunity, extreme temperatures and chronic use of medication.
Selected health benefits of vitamin C
- Immunity: A healthy dose of vitamin C protects the body against infections and maintains healthy bones and teeth. It also improves the body's ability to repair wounds and protects against bacteria, viruses and infections.
- Cold: Reduces the severity of cold symptoms and can reduce discomfort such as inflammation, runny nose and pain.
- Antioxidant: A powerful antioxidant that protects the body against free radicals that cause oxidative stress.
- Hypertension: Lowers blood pressure by relaxing blood vessels.
- Stress: Helps the body deal with stress by supporting healthy levels of the stress hormone cortisol.
- Production of collagen: Necessary for the production of collagen.
The benefits of liposomal vitamin C
Liposomal Vitamin C is a more potent form of liquid vitamin C designed for maximum absorption and optimal immune support. Here's how it works:
Structure
Liposomal vitamin C comes in liquid form, encapsulated in nano-sized micelles. These micelles are further enclosed in liposomes. Liposomes are small, liquid-filled bubbles made of the same material as cell membranes.
Improved absorption
The liposomes protect the vitamin C micelles from the inhospitable environment in the intestine. This protection allows for better absorption, ensuring that more vitamin C reaches your cells. Liposomal vitamin C essentially bypasses the digestive process more efficiently.
Bioavailability
Traditional oral vitamin C supplements have poor absorption (only 12-14%). Liposomal vitamin C improves this significantly, with up to 97% absorption at the cellular level. In addition, it is gentle on the stomach, even at higher doses.
Advantages
Liposomal vitamin C supports the immune system, protects cells from oxidative stress, reduces fatigue and improves iron absorption. It's a powerful way to get the benefits of vitamin C without the limitations of regular oral supplements.
What are liposomes?
Liposomes are small liquid-filled bubbles, also called vesicles, made of the same material as cell membranes. Liposomes are used to transport various liquids, such as drugs, through the body using liposomal "carriers".
How does liposomal vitamin C work in the body?
Liposomal vitamin C uses liposomes as a delivery vehicle to protect vitamin C as it travels through the body. Liposomes create a protective layer of phospholipids around vitamin C, which helps the vitamin bypass the digestive process more efficiently.
As the liposomes move through the digestive system, the phospholipid layers gradually begin to peel away. The micelles are gradually released, and finally the buffered vitamin C is deposited close to the intestinal lining, enabling full absorption.
Health benefits of liposomal vitamin C
- Improved absorption: Liposomal vitamin C has higher bioavailability, meaning more vitamin C is absorbed and used by your cells.
- Support for the immune system: Provides essential support to the immune system, which helps protect against infection and disease.
- Heart health: Reduces oxidative stress and inflammation, which can support heart health.
- Skin health: Essential for collagen production, which improves skin elasticity and reduces signs of aging.
- Eye health: Supports the body's ability to fight macular degeneration, a key factor in vision loss.
- Iron absorption: Improves the body's ability to absorb iron, which is important to prevent anemia.
Natural sources of vitamin C
For natural sources of vitamin C, consider the fruit and vegetable section. Green leafy vegetables, cruciferous vegetables such as broccoli and Brussels sprouts, and citrus fruits are good sources. Eating a diet rich in fresh fruits and vegetables will likely meet your daily needs for vitamin C unless you have a health problem that may require high doses to achieve good results. If you use liposomal vitamin C, it is easier to achieve a good effect.
Conclusion
Vitamin C, whether in traditional or liposomal form, is an essential nutrient for our health. While traditional supplements still have their place, liposomal vitamin C provides a more effective delivery method that may be beneficial for many. Whether you choose to get vitamin C from your diet, supplements, or a combination of both, it's important to ensure adequate intake to support your immune system and overall health.
