Earing, also known as "grounding, "Has received a lot of attention in the world of health and wellness in recent years. This practice involves methods to connect the body directly to the earth's electric field We explore what Earthing is, how it works, and what health benefits you can achieve by using the grounding sheet.
What is Earthing and how does it work?
Earthing or grounding refers to the action of connecting the body physically to the earth's natural electric fields. This compound can be achieved in a simple way, for example by walking barefoot on grass or sand, which allows free electrons from the Earth's surface to be transferred to the body.
For those who do not have the opportunity to spend a lot of time outdoors, special products such as the grounding sheet can be used to achieve the same benefits indoors. Such a product is Earthing High-Silver Fitted Grounding Sheet (140x200 cm).
How does the grounding sheet work?
The grounding sheet is made of materials that conduct electricity, such as silver threads woven into the fabric. When lying on the sheets and it is connected to a grounded outlet or grounding spear, the soil's electrical energy is transferred to your body. This helps balance the body's electrical charge and can contribute to a variety of health benefits.
What benefits provide the use of the grounding sheet for the body's healing processes?
1. Reduced inflammation
When the body has direct contact with the soil, free electrons that act as antioxidants and bind to free radicals. This can help reduce both acute and chronic inflammation. Inflammation is a known cause of many chronic diseases, and reduced inflammation can lead to better general well -being.
2. Improved blood circulation
Grounding has been shown to reduce blood viscosity, ie how thick it is. This improves blood circulation and reduces the risk of blood clots, stroke and heart attack. Better blood circulation also means better oxygen distribution to the cells in the body.
3. Better quality of sleep
The use of the grounding sheet can help in syncing the body's biological clock with the earth's natural rhythms. This can improve sleep quality, so you fall asleep faster and get a deeper, more relaxing sleep. The study shows that people who use the earthing sheet experience less nightly awakening and better general rest.
Example: High-Silver Fitted Grounding Sheet Combining silver threads with organic cotton to optimize conductivity and provide superior shielding against electromagnetic fields (EMF). This can also reduce interference that can interfere with your sleep.
4. Reduced stress
The use of grounding products can help balance the autonomic nervous system, which can reduce the levels of the stress hormone cortisol. Lower cortisol levels lead to less stress and a better balanced hormonal profile, which can also have a positive effect on sleep and general health.
5. Faster wound healing
An improved blood flow and reduced inflammation can accelerate the body's own healing processes. This is especially useful for people suffering from chronic wounds or injuries. Fresh electrons from the grounding sheet can contribute to faster tissue regeneration and healing.
6. Increased energy level
Through support for the mitochondrial function in the cells (the body's energy producers), grounding can contribute to better production of ATP, which is the body's primary source of energy. Increased production of ATP can result in higher energy levels and less fatigue.
7. Antibacterial properties
Products such as High-Silver Fitted Grounding Sheet Contains silver, which has natural antibacterial properties. This can help prevent the development of bed sores and other skin irritations, which provides an extra health benefit when using the grounding sheet.
8. EMF shielding
Most modern grounding products, including high-silver Fitted Grounding Sheet, are designed to provide protection against electromagnetic radiation (EMF). This includes high -frequency wireless radiation and low -frequency electric fields from sources such as WiFi, 4G/5G and other devices. EMF shielding can reduce the body's exposure to potentially harmful radiation.
Maintenance of the grounding sheet
In order to maintain conductivity and extend the life of the grounding sheet, it is important to follow specific washing instructions:
- Wash at 40 ° C with liquid, gentle detergent without bleach.
- Dried in air or on low heat in the dryer (max. 65 ° C).
- Avoid fabric softeners, bleaches, oxidizing detergents, detergents with strong odors and dry cleaning.
