Red light therapy in 2026: Benefits, research and new technology
Explore red light therapy and PBM products from Uno Vita. Red and near-infrared light is used in modern photobiomodulation for skin, recovery, energy and daily well-being.
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Hydrogen therapy – a practical guide to molecular hydrogen and cellular energy
Hydrogen therapy uses molecular hydrogen (H₂) to support the body’s redox balance and cellular energy processes. Here we explain how hydrogen works at the cellular level, the difference between hydrogen...
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Red light therapy and photobiomodulation (PBM) – how light affects cells, energy, and health
Red light therapy, also known as photobiomodulation (PBM), is a modern light therapy in which red and near-infrared light is used to influence the cells’ energy production and biological signals....
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Gut, brain and hormones – the biological connection behind stress, anxiety, sleep problems and sugar cravings
“It’s just psychological” – a widespread misconception When people struggle with stress, anxiety, sleep problems, restlessness, sugar cravings, or diffuse digestive complaints, it is often explained as “just psychological.” Modern...
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Understand the benefits of earthing and grounding sheets – ground contact in practice
Earthing, also called grounding or ground contact, is about restoring the body's electrical connection with the earth. Here we explain how grounding sheets and mats are used in practice, and...
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Better sleep, health and well-being with grounding sheets (earthing)
Grounding sheets are used to restore the body’s natural connection to the earth during sleep. Here we explain how earthing can support sleep, recovery, and well-being.
