Hydrogen water: health benefits and research
Hydrogen water, also known as molecular hydrogen water, has taken the world by storm in recent years, attracting a lot of attention due to its health benefits. This water is not like ordinary water (H2O); it is enriched with extra hydrogen molecules (H2), which are known for their antioxidant properties. These molecules remain in a free state in the water and can offer protective effects against oxidative stress and other damage at the cellular level. Research suggests that hydrogen water can have a number of positive effects on our health and well-being
What is hydrogen water?
Hydrogen water is ordinary water that is saturated with hydrogen molecules (H2). In contrast to ordinary water, which contains naturally low concentrations of hydrogen, hydrogen water H2 molecules are added through various methods, such as electrolysis or the use of special generators. These H2 molecules can then be absorbed by the body when drinking hydrogen water. Traditionally, water consists of two hydrogen atoms bonded to an oxygen atom. In hydrogen water, additional hydrogen molecules are added through processes such as electrolysis or with the help of hydrogen-generating chemicals or tablets. This infuses the water with free hydrogen molecules that have a therapeutic effect due to their ability to penetrate the body's cells quickly and efficiently.
How can hydrogen water be beneficial for health?
Hydrogen water's primary mechanism of action is its function as an antioxidant. The hydrogen molecules in the water work by neutralizing free radicals—unstable molecules that can cause extensive damage to cells and tissues. Free radicals are produced naturally in the body during metabolism and through external sources such as pollution, toxins and tobacco smoke. By reducing the number of free radicals, hydrogen water can help reduce or prevent cell damage and thus support overall health. Research on hydrogen water has shown several possible health benefits, including:
1. Acts as an antioxidant and protector of the brain
Hydrogen water has been shown to be a potent antioxidant, meaning it can help neutralize free radicals, unstable molecules that can cause cell and tissue damage. This antioxidant effect may be particularly beneficial in protecting the brain from damage that can occur during stroke or surgery, as well as reducing oxidative stress associated with aging. Hydrogen water has also shown promising results in protecting the brain from oxidative stress and inflammation, potentially reducing the risk of neurodegenerative conditions such as Alzheimer's and Parkinson's disease.
2. Improves the mood
Studies have shown that hydrogen water can have a positive effect on brain function and mood. By stimulating the growth of new brain cells, hydrogen water can improve symptoms of depression and anxiety, thereby increasing the quality of life
3. Has anti-inflammatory effects
Hydrogen water has shown anti-inflammatory properties in both human and animal studies. For example, one study showed that patients with early rheumatoid arthritis experienced remission after drinking hydrogen water over a period of time. This suggests that hydrogen water can be a useful tool for managing chronic inflammatory conditions.
4. Improved sports performance
Hydrogen water can have a positive effect on sports performance by reducing lactic acid build-up and muscle fatigue during intense exercise. This can result in better performance, faster recovery and improved endurance
5. Prettier skin and fewer wrinkles
Hydrogen water can help improve skin health by increasing collagen production, reducing UV damage and acting as an antioxidant in skin cells. This can lead to more elastic, hydrated and youthful looking skin.
6. Contributes to natural regulation of insulin regulation
Hydrogen water can improve insulin sensitivity. This is critical in the prevention of insulin resistance and type 2 diabetes, a growing health problem in many parts of the world.
Is hydrogen water safe to drink?
Based on all available research, hydrogen water appears to be very safe to drink. There are no reported side effects in scientific studies.
Who should drink hydrogen water?
"All". Hydrogen water is a safe and healthy people.
How to choose and use hydrogen water?
When choosing hydrogen water, it is important to choose a high-quality product from a reputable manufacturer. Make sure the product has been tested to ensure purity and absence of contaminants. There are no official recommendations for the dosage of hydrogen water. Some people drink it like regular water, while others prefer to drink it with meals or before exercise. At the Clinic for Integrated Medicine, clients are advised that all water is purified and hydrogen gas is added using a hydrogen water generator.
Frequencies, structures water in brief
Water is more than just H2O. Recent research has revealed a fourth state of water: structured water. This jelly-like state is found inside living organisms and is believed to play a crucial role in life processes.
How does it work?
Water molecules can connect to each other and form a coherent field, where they oscillate in time. This creates an ideal medium for transferring information between cells and organs.
Why is it important?
The human body is 99% water, and most of this water (cellular water) is in a structured state. This condition is important i.a. for:
- Increased mitochondrial performance
- A healthy intestinal flora
- A strong immune system
- Vitality in plants and soil
Hydrogen water generators help to give the water an increased structure and create smaller "clusters of water molecules that are more easily absorbed than ordinary water. Some generators have built-in extra technology which via low frequencies (oscillations) increases the structure of the water and makes it even more health-promoting. The field is undergoing rapid development and we assume that both hydrogen water and various methods that are documented to be effective, which contribute to the water being given more structure (so that it becomes as much as possible the water inside our cells) and information from nature will find a place with most people who are concerned with good health. Drinking the best possible water is affordable over time and provides many health benefits.
Closing
Purified and structured hydrogen water has the potential to positively affect many aspects of human health. Although further research is needed, existing data show promising results that support its use as part of a holistic approach to health and wellness. This makes hydrogen water a valuable component for those who want to optimize their health at a molecular level.
Written by Jan F. Poleszynski - Clinic for Integrated Medicine - Moss - 2024
