Melatonin 1 mg from Life Extension is a dietary supplement for adults who want support for falling asleep, circadian rhythms and nocturnal recovery. Each capsule contains 1 mg of melatonin, and the box contains 60 capsules. The formulation is gluten-free and non-GMO, with microcrystalline cellulose, gelatin and silica as other ingredients. Compared to higher dosed products, this low, physiological dose has been developed for daily use when the goal is to support the body's natural sleep-wake cycle without an unnecessarily high supply.

Melatonin is a hormone the body itself produces in the pineal gland, especially when it gets dark. It plays a central role in regulating the biological clock, sleep rhythm and adaptation to light and darkness. The product is intended as support for normal physiological functions and not as a treatment for disease. For many, this is particularly relevant during periods of jet lag, shift work, late screen use, irregular bedtimes or temporarily disrupted circadian rhythms.

• Contributes to support when falling asleep when bedtime and sleep patterns are shifted
• Supports regulation of circadian rhythm in case of jet lag, travel and shift work
• Acts as an antioxidant with importance for cell protection and mitochondrial function
• May contribute to neuroprotective support through reduction of oxidative stress
• Is identical to the body's own melatonin and works in line with natural biological rhythms

A lesser known property of melatonin is its role in cellular repair processes and protection of DNA, particularly in tissues exposed to oxidative stress. Research also refers to melatonin as a broad-spectrum antioxidant that can work inside the mitochondria, where much of the body's energy production takes place. This makes the product relevant not only for sleep optimization, but also in a wider context linked to cellular health, recovery and cognitive function.

This dietary supplement is suitable for adults who want a simple melatonin dosage of 1 mg per capsule. Typical situations of use are when there are challenges falling asleep after traveling across time zones, during night or shift work, or when exposure to artificial light in the evening makes it more difficult to calm down. Compared to products that combine many herbs or high hormone doses, this formulation provides a more precise and clear approach with one active ingredient and clear strength per capsule.

Recommended use is 1 capsule daily, 30 to 60 minutes before bedtime, or as advised by healthcare professionals. The recommended daily dose should not be exceeded. Store in a dry, cool place and out of the reach of children. The product is not intended for children. Pregnant, lactating, people who use drugs or have medical conditions should consult a doctor before use.

Life Extension Melatonin 1 mg provides a fact-based and low-dose support for sleep and circadian rhythm in capsule form. With 60 capsules per box, 1 mg melatonin per capsule, gluten-free and non-GMO formulation, this is a relevant choice for adults who want a simple sleep supplement with clear specifications and usage scenarios. Dietary supplements should not replace a varied diet or a healthy lifestyle, and the effect may vary from person to person.