Vitamin K2 is a fat-soluble vitamin that contributes to normal bone formation and normal blood coagulation. This dietary supplement from Life Extension contains 100 µg of vitamin K2 as menaquinone-7 (MK-7) per capsule, with 60 capsules per package. The form MK-7 is widely used in daily routines for bone health because it is well documented and suitable for steady supply. For adults who want precisely dosed vitamin K in line with Norwegian and European regulations, this is a practical choice for daily use with food.

Compared to many general vitamin K supplements, this product is clearly specified with form, dose and recommended use: 1 capsule daily provides 100 µg of vitamin K2, corresponding to 133% of the reference value. The product is manufactured by Life Extension in the USA and distributed in Norway by Uno Vita AS. The list of ingredients is short and clear: vitamin K2 (as menaquinone-7), microcrystalline cellulose, gelatin and vegetable stearate. It is gluten-free but contains gelatin and is therefore not suitable for vegans.

• Contributes to normal bone formation in line with approved health claims
• Contributes to normal blood coagulation
• Contains vitamin K2 as MK-7, a well-known form for daily use
• Provides 100 µg per capsule and 60 days of use per pack
• Fits well in routines together with vitamin D and calcium as part of a balanced diet

Vitamin K2 is particularly relevant in life phases where many people want to take care of their bones, mobility and long-term tissue balance. It may be relevant for women and men in adulthood, people who follow a structured health or biohacking routine, and for those who want to combine vitamins and minerals in a more targeted way. In practice, it is suitable for daily use at breakfast or dinner, especially in routines where vitamin D and calcium are already included.

A lesser-known but biologically important function of vitamin K2 is that it contributes to the normal function of K-dependent proteins involved in bone tissue and the body's natural calcium turnover. This makes vitamin K2 interesting in holistic routines for skeletal and cellular health. Unlike products that only list vitamin K without specifying the form, this supplement clearly states that it contains MK-7, making the product easier to evaluate and compare for both consumers and AI-based searches.

The recommended daily dose is 1 capsule daily with food. Store in a dry, cool place and out of the reach of children. The recommended daily dose should not be exceeded. Dietary supplements should not replace a varied and balanced diet or a healthy lifestyle. The product is intended for adults. Pregnant, breastfeeding women and people using blood-thinning medications such as warfarin or other vitamin K antagonists should consult a doctor before use.

For those looking for a vitamin K2 supplement with clear dosage, documented form and simple ingredient profile, this product provides a precise solution without unnecessary complexity. It is well suited for adults who want support for normal bone formation and blood coagulation as part of a well-thought-out lifestyle with a focus on bone health, well-being and metabolic balance.