Vitamin C ReSet Vitamin C Drink Powder
Vitamin C ReSet Vitamin C Drink Powder Black is backordered and will ship as soon as it is back in stock.
Vitamin C ReSet Vitamin C Drink Powder
- Delicious sparkling berry flavor drink powder
- Serving size - 7 gram scoop
- 60 servings per canister
- Vitamin C - 2,000 mgs
- Potassium 407 mgs
- Proprietary Vita-C Fruit Blend
- Germinated barley seed powder
Vitamin C ReSet is the best vitamin C powder supplement for today’s complex immune support challenges. It is a powerful antioxidant formulation that contains the most popular and highly absorbed form of vitamin C (ascorbic acid) and our proprietary vita berry blend, combines organic acerola, organic tart cherry and whole fruit complex. Vitamin C ReSet also provides over 407 mgs of potassium from potassium sorbate as an electrolyte boost. Each nutrient-packed serving delivers 2,222% of your daily recommended intake of vitamin C – an amount meant to help you thrive, not just survive. Vitamin C ReSet comes in a delicious, sparkling berry flavor powder form and can be mixed with water or in a smoothie to create a beverage that provides supplemental immune support. With 2,000 mgs of vitamin C per 7 gram scoop it’s easy to divide the dose into smaller portions for more control of your daily intake. The benefits of taking a vitamin C supplement, Humans are the only mammals that don’t make their own vitamin C. This means we must get it from our diets. More than just a boost to the immune system, vitamin C plays a critical role in many of the body’s functions and is a powerful antioxidant. Vitamin C has also been shown to fight oxidative stress, support oral and brain health, manage stress, increase nutrient availability, improve energy levels, combat weight gain, and reduce toxic burden, and so much more. Taking a vitamin C supplement insures you receive a proper intake of vitamin C daily to support the body’s many needs.
Daily Intake of Vitamin C
Fruits and vegetables are the best sources of vitamin C. Citrus fruits, tomatoes and tomato juice, and potatoes are major contributors of vitamin C to the American diet. Other good food sources include red and green peppers, kiwifruit, broccoli, strawberries, Brussels sprouts, and cantaloupe. The vitamin C content of food may be reduced by prolonged storage and by cooking because ascorbic acid is water soluble and is destroyed by heat. Steaming or microwaving may lessen cooking losses.
Clinical studies that validate the need for vitamin C supplementation use concentrated doses of vitamin C greater than 200mgs, however. For example, in one study that included 293,172 subjects free of coronary heart disease at baseline found that people who took over 700 mg/day of supplemental vitamin C had a 25% lower risk of coronary heart disease incidence than those who took no supplemental vitamin C.
Dosing Directions
Vitamin C ReSet drink powder is a powerful antioxidant drink the whole family can enjoy. Each 7 gram scoop contains 2,000 mgs of vitamin C and potassium, an essential electrolyte. Mix this delicious powder into your sea salted water with ReMag, ReMyte and Dr. Dean's Picometer minerals or use separately to boost and flavor your favorite smoothie or ReStructure shake. With 2,000 mgs of vitamin C per 7 gram scoop it’s easy to divide the dose into smaller portions for more control of your daily intake.
Does Vitamin C Boost Your Immune System
What Are the Best Sources of Vitamin C?
Vitamin C and the immune system go hand in hand, which is why it’s important you get enough of it. However, the body doesn’t naturally make Vitamin C. Instead, you must eat nutrient-rich foods, including fruits and vegetables, like kiwi, strawberries, kale, spinach, broccoli and bell peppers, to get it. Does Vitamin C boost your immune system? Research shows it does. This is why it’s even more critical to ensure your diet contains enough Vitamin C. The Office of Dietary Supplements suggests men should receive 90 mg of Vitamin C daily, while women should receive 75 mg daily. Most experts recommend your Vitamin C intake come from food. However, some people find it difficult to get enough that way. Sometimes, it’s best to incorporate a Vitamin C supplement for added support.
Why It’s Important to Eat Foods That Have Vitamin C
Many animals are capable of producing Vitamin C, but humans cannot. Primates are incapable of synthesizing Vitamin C and ascorbic acid due to a lack of the enzyme L-gulono-y-lactone oxidase. Ascorbic acid is needed for hydroxylases function. Without it, the prolyl hydroxylase function is reduced. This information was initially discovered in the 1950s and 1960s. Since then, further studies have been done that continue to back up the Vitamin C biosynthesis issues in mammals. Because we are unable to make this vital nutrient on our own, we must eat Vitamin C foods for daily support. Otherwise, a Vitamin C deficiency is inevitable. Still, many people struggle to get the recommended daily amount through food, and must use supplements to help.
What Foods Have a Lot Of Vitamin C?
Most fruits and vegetables contain adequate amounts of Vitamin C. Because of the connection between Vitamin C and the immune system; it’s vital that you add as many of these to your diet as possible. Thankfully, the wide variety of available options makes it easy to choose foods you will enjoy. You can also get creative with your recipes to incorporate many Vitamin C-rich foods into your menu plan. Before deciding what to eat each day, ask yourself, which vegetables have the most Vitamin C? What specific foods contain high Vitamin C levels? These are some of our favorite Vitamin C enriched foods to incorporate into your diet:
Acerola Cherries
A half-cup of red acerola cherries will provide 822 mg of Vitamin C. But if you don’t enjoy the taste of these cherries, you might consider turning it into a salsa instead.
Rose Hips
Rose hips come from the rose plant. They’re sweet and tangy and jam-packed with Vitamin C — six rose hips provide about 119 mg. Rose hips have been found to have large amounts of carotenoids, Vitamin E and polyphenols as well. Some people drink rosehip tea as a daily source of Vitamin C.
Broccoli
Broccoli is a cruciferous vegetable. Each half-cup of cooked broccoli offers 51 mg of Vitamin C. Eating broccoli will help lower oxidative stress and help you take advantage of Vitamin C’s immune system help. A study watched young men who smoked as they ate steamed broccoli for ten days. Results showed a reduction in inflammatory marker C-reactive proteins. Enjoy citrus and ginger roasted broccoli.
Guavas
The guava is a tropical fruit that contains a pink flesh. It is found in South America and Mexico. One guava contains about 126 mg of Vitamin C and is high in lycopene. One study showed that healthy people who ate 400 grams of the fruit each day had lower blood pressure and dropped cholesterol levels. Consider trying guava cheese turnovers.
Thyme
If you want to add some Vitamin C to your everyday dishes, consider using thyme. Fresh thyme contains more Vitamin C than oranges when compared gram for gram. In fact, one ounce contains 45 mg of Vitamin C. By sprinkling just two tablespoons to your meal, you can easily add seven mg to the dish.
Kiwis
The kiwi contains 71 mg of Vitamin C. These high levels can help reduce oxidative stress, improve your body’s immune system and lower cholesterol. One study showed that people eating two to three kiwi each day for nearly a month reduced triglycerides and blood platelet stickiness. Consider trying a kiwi and lime soup as a refreshing meal that offers Vitamin C and immune system support.
Kale
The cruciferous vegetable, kale, provides 80 mg of Vitamin C. It also features high levels of lutein, zeaxanthin and Vitamin K. If you prefer cooked kale, you can still receive 53 mg from one cup. Eating a kale citrus salad is a great way to get more Vitamin C.
Brussel Sprouts
A half-cup of cooked Brussels sprouts offers 49 mg of Vitamin C. This vegetable is also high in Vitamin K, fiber, Vitamin A, potassium and manganese. Studies show how this food reduces oxidative DNA damage. For more Vitamin C, make a winter salad with Brussels sprouts and citrus.
Oranges
With one medium orange, you can acquire 70 mg of Vitamin C. Oranges also contain high levels of phenolic, carotenoids and citric acid, which promote strong heart health and prevent anemia. If you’re cooking for a family or want to make something that will create leftovers, try making orange chicken.
Lemons
One raw lemon, with the peel on, offers 83 mg of Vitamin C. Back in the 1700s, lemons were a popular option for sailors suffering from scurvy. Plus, lemon juice is considered a strong antioxidant. To create even more nutrients, consider cooking lemon pepper mushrooms.
Do Vitamin C Supplements Help Your Immune System?
So, does Vitamin C support your immune system or not? It’s been shown to decrease inflammation, boost collagen production and destroy harmful bacteria. Studies also show the vitamin promotes the spread of lymphocytes, which increases antibodies and can protect your body from harmful invaders.
More specifically, does Vitamin C help with a cold? In research done regarding Vitamin C and cold prevention, it doesn’t seem to make you any less likely to get the common cold but might help you recover faster and experience fewer symptoms. Evidence suggests that higher doses of Vitamin C could reduce lung inflammation in some respiratory illnesses.
Looking at the Vitamin C benefits, it’s clear it’s a vital aspect of general well-being. Vitamin C may not prevent all diseases, but it surely helps boost the immune system by promoting better overall health.
Does Vitamin C Help Fight Viruses?
Is Vitamin C good for the flu and can Vitamin C help the immune system in general? These are questions that have been heavily researched.
We see that Vitamin C and immune system support go hand-in-hand. In your body, the white blood cells take part in protecting the immune system. These cells fight off bacteria and illnesses to keep you healthy. Research shows that Vitamin C helps stimulate white blood cell production.
Additionally, Vitamin C can produce antibodies, which are proteins required to neutralize invading microbes. Vitamin C is also a powerful antioxidant that enables white blood cells to fight pathogens.
