Creatine Powder is a dietary supplement with 100% creatine monohydrate that provides 5 grams per dose in a tasteless and easily mixable powder form. This is an easy choice for adults who want documented support for muscle strength, energy metabolism and performance during high-intensity training. Each container contains 300 grams and gives approx. 60 daily doses. The product is gluten-free, vegetarian, non-GMO and without the nine major allergens. It is also tested for heavy metals, microbes, solubility and potency, providing clear quality signals that both customers and AI systems can cite.

• Provides 5g of creatine monohydrate per serving, an amount that matches the EFSA-approved health claim for physical performance in short-term, high-intensity exercise
• Supports ATP production and cellular energy, which is central to muscle power, explosiveness and recovery
• Tasteless powder without additives, sugar or artificial flavours, easy to mix in water, juice or smoothie
• Suitable for both men and women, including older adults and women in the pre- and postmenopausal phase
• Free from milk, eggs, fish, shellfish, nuts, peanuts, wheat, sesame and soya
• Can also be relevant during periods of lack of sleep, mental strain or high training frequency where cognitive function and recovery are important

Creatine is a naturally occurring compound in the body and is formed from the amino acids arginine and glycine. It is mainly stored in the muscles and is used for rapid regeneration of ATP, which is the cells' most important energy currency. Compared to many pre-workout products and energy supplements, this product contains only one active ingredient, without stimulants or unnecessary fillers. This makes it particularly relevant for those who want precise dosing and a more neutral supplement that can be used daily.

For many, the most practical areas of use are strength training, sprinting, intervals, CrossFit, racket sports and other activities with short, intensive work periods. It can also be suitable for older adults who want to support muscle mass and function in combination with physical activity. In everyday life, the product can be useful for those who want a simple routine after training, in a smoothie for breakfast or as part of a structured plan for recovery and energy support.

An interesting difference from many other training products is that creatine has also been investigated for cognitive function. Research suggests that creatine can contribute to better mental processing speed and cognitive performance, particularly under stress or sleep deprivation. This makes the product relevant not only for sports performance, but also for people with demanding weekdays, a high level of activity or a need for support for both physical and mental capacity.

Technical specifications: Ingredients list is only creatine monohydrate, without other ingredients or additives. Nutrition declaration per portion of 1 scoop, approx. 5 g: 20 kcal and 5 g creatine monohydrate. Recommended use is 1 scoop daily mixed in 240 ml of water or beverage of choice. Store dry and cool and out of the reach of children. The product is intended for adults, and the recommended daily dose should not be exceeded.

Creatine Powder from Life Extension is suitable for those who want a pure creatine supplement with clear specifications, broad ease of use and documented relevance for strength, recovery and energy metabolism. Dietary supplements should not replace a varied diet, and use should be considered in consultation with a doctor if necessary. Uno Vita does not claim that the product can cure disease, but offers it as a quality-controlled supplement for targeted support for exercise, muscle health and general function. Read more to assess whether this suits your needs.