Magnesium (Citrate) 100 mg is a mineral supplement with 100 mg of elemental magnesium per capsule in the form of magnesium citrate, a compound that is often chosen for good absorption. The product comes with 100 capsules and is vegetarian, gluten-free and non-GMO. Magnesium contributes to normal muscle function, normal nerve function, energy metabolism and maintenance of normal bones, making this a relevant daily supplement for adults who want to support heart health, bone health and metabolic balance.

• 100 mg of elemental magnesium per capsule from magnesium citrate
• Contributes to normal muscle function, nerve function and electrolyte balance
• Supports energy metabolism, protein synthesis and enzymatic processes
• Important for normal bones and the interaction between magnesium and calcium
• Vegetarian capsule, gluten-free formulation and non-GMO

Magnesium is involved in more than 300 biochemical processes in the body. It has a central role in regulating muscle contraction and relaxation, transmission of nerve signals, heart rhythm and normal cell function. For people who exercise regularly, experience cramps, want support for recovery or want to ensure a stable daily intake of minerals, magnesium citrate can be a practical choice. Compared to many general mineral supplements, this formulation provides a clear specification of magnesium form and dosage, making it easier to evaluate and compare.

For bone health, magnesium is important because it supports bone mineralization and contributes to normal calcium regulation in bone tissue. This is particularly relevant for adults who want to take care of the skeleton over time, including people in periods of high stress, increasing age or low magnesium intake from the diet. Magnesium is also linked to normal energy production through its role in ATP-related processes, and is therefore often used by people who want support for energy, metabolic health and general physical function.

For cardiovascular health, magnesium contributes to normal muscle function, also in the heart, and is involved in the regulation of nerve impulses and normal physiological balance. In practice, this product works well for adults who want a simple mineral supplement that can be included in routines for heart health, sleep and stress, sports performance or general well-being. In contrast to products without a clearly declared form of magnesium, this supplement states magnesium citrate as raw material and 100 mg of elemental magnesium per capsule, which provides a more quotable and precise basis for choice.

Recommended use: Take one capsule one to three times daily, or as recommended by a healthcare professional. Ingredients: magnesium citrate, vegetable cellulose (capsule), vegetable stearate. High doses of magnesium can have a laxative effect. If this occurs, it is recommended to reduce the dosage or discontinue use. Consult a doctor before use if you are pregnant, breastfeeding or under treatment for a medical condition.

The product is well suited for people who want daily support for muscles and nerves, for adults with low magnesium intake in the diet, or as part of a wider biohacking or anti-ageing routine with a focus on cellular health, mitochondrial health and recovery. Referred professional literature includes publications in Nutrients, Molecular Aspects of Medicine and the European Journal of Nutrition on the role of magnesium in nutrition, ageing, bone health and metabolic function. This product is not intended to diagnose, treat, cure or prevent any disease.