Holistic treatment of chronic stress
Holistic treatment of chronic stress requires more than rest. Learn how sleep, nutrition, technology and nervous system support work together.
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Gut, brain and hormones – the biological connection behind stress, anxiety, sleep problems and sugar cravings
“It’s just psychological” – a widespread misconception When people struggle with stress, anxiety, sleep problems, restlessness, sugar cravings, or diffuse digestive complaints, it is often explained as “just psychological.” Modern...
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Herbs for digestive health and relief of bloating
Summary A frequent feeling of heaviness in the stomach, also known as bloating, is a common condition characterized by an uncomfortable, swollen sensation in the abdominal region. Bloating may occur...
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The Paleolithic diet - Optimal for your genetics
The Paleo diet, also known as the Stone Age diet, is a nutritional philosophy based on the eating habits of humans who lived during the Paleolithic era – a period...
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Trace elements, minerals, and trace minerals: The key to health and optimal function
Minerals are fundamental building blocks for a healthy body and are necessary for a wide range of biological processes, including bone health, energy production, nerve function, immune defense, and hormone...
