Liquid Vitamin D3: Essential for bone health, immune defense and cognitive function

Benefits and effects

Vitamin D3 is a crucial nutrient for maintaining good health, especially in countries like Norway, where sunlight is limited for large parts of the year. This vitamin plays a central role in regulating the calcium balance in the body, which is critical for bone health, immune defense and heart health. Vitamin D3 is also important for cognitive function, and adequate intake can help maintain mental sharpness throughout the aging process.

Bone health and immune system Vitamin D3, also known as cholecalciferol, contributes to the transport of calcium into the bone tissue, which strengthens the skeleton and teeth. Together with vitamin K and essential minerals, D3 helps to maintain healthy bones throughout life. This vitamin also plays a crucial role in the immune system by supporting the body's ability to fight infections and regulate inflammatory responses.

Cognitive health Studies show that healthy levels of vitamin D3 in the blood can contribute to better cognitive function and slow down cognitive decline in the elderly. People with adequate levels of vitamin D have shown better results on tests measuring memory, attention and general mental acuity. This makes vitamin D3 an important supplement for those who want to preserve mental clarity and health in old age.

Heart health and blood pressure regulation Vitamin D3 also helps to regulate the body's calcium balance and supports the absorption of calcium into the blood. This helps maintain healthy blood pressure and promotes a healthy inflammatory response in the cardiovascular system. Vitamin D3 can also help inhibit excess production of renin, an enzyme linked to blood pressure regulation, which can support normal blood pressure.

Why is liquid vitamin D3 important? Vitamin D deficiency is common, especially in areas with limited sunlight, such as northern Europe. Liquid vitamin D3 is a practical and effective way to ensure that the body gets enough of this important vitamin. One drop of this supplement provides 50 mcg (2000 IU) of vitamin D3, which is sufficient for most adults. To ensure that you are receiving the correct dose, it is recommended to take a 25-hydroxy vitamin D blood test after three months of daily intake to adjust the dosage if necessary.

Facts about the dietary supplement

• Volume: About 30 ml
• Dosage: 1 drop provides 50 mcg (2000 IU) of vitamin D3
• Servings per container: About 1010 drops
• Contents: Vitamin D3 (as cholecalciferol) in MCT oil (medium-chain triglycerides)
• GMO-free: Yes

Dosage and use It is recommended to take one (1) drop daily or every other day with food, or as recommended by a healthcare professional. The maximum recommended dose in Norway is 20 mcg per day. For those consuming more than 50 mcg per day, it is recommended to regularly measure vitamin D levels in the blood to avoid overdose. Vitamin D3 is fat soluble and is best absorbed when taken with meals containing fat.

Reservation Allowed to be used by adults. All use of supplements is at your own risk and should be done in consultation with a doctor. The recommended daily dose should not be exceeded. The effect of this product may vary from person to person. Dietary supplements should not replace a varied diet. Should be kept out of the reach of children. Uno Vita AS does not claim that the products we market can cure disease.

Caution People consuming more than 50 mcg of vitamin D per day (from diet and supplements) should regularly measure their blood vitamin D concentration. The dosage should not exceed 250 mcg per day unless recommended by a healthcare professional. Vitamin D supplements are not recommended for people with high blood calcium levels. Many people have too low levels of vitamin D in their blood. Renowned nutritionists recommend increasing the daily intake from 20 to 100 mcg for adults. Life Extension recommends healthy adults supplement their diet with at least 50 mcg each day. Elderly people can benefit from doses as high as 125 mcg to 200 mcg daily. The aim of taking a vitamin D supplement is to achieve an optimal vitamin D level in the blood, i.e. between 50 and 80 ng/ml.